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Building stronger and better glutes and core means learning how to use them as they were designed to function in real life. This great DVRT series by DVRT Master, Larisa Lotz, shows how we connect better movement and strength with the Ultimate Sandbag to build a body that functions as good as it looks. | DVRT Ultimate Sandbag Fitness
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We can't begin to talk about real world strength & fitness if we don't understand how the body works. Discovering how concepts like rotational training are actually key to how our bodies are designed for movement and power will change how you train. Discover why Ultimate Sandbag movements like our Around the Worlds and Shoveling are key in developing fitness that makes you great in AND out of the gym! https://ultimatesandbagtraining.com/ultimate-sandbag-training-rotational-exercises/ | DVRT Ulti
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Teaching people to connect with their bodies is the fastest way to improve real world strength and help build injury resiliency. Unfortunately, so much of fitness is focused on muscles and not the movements we create. Using exercise to teach people how to move well and to use the right muscles at the right time is what truly makes us strong and powerful. Learn more why these DVRT movements make you better in and out of the gym! https://ultimatesandbagtraining.com/ultimate-sandbag-training-real-w
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