Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
2021年9月12日
drworkout.fitness
Ready to pump up your arms !? 🔥💪 Here’s a workout you can use to target your BICEPS TRICEPS 🎯 Training antagonist muscle groups in the same session is a great way to prevent muscular imbalances and improve your body’s symmetry 💡 Here’s the full session: 1A. EZ Bar Curls 4x10 1B. DB Overhead Extensions 4x10 2A. Cable Rope Hammer Curls 4x12 2B. Cable Pushdowns 4x12 3A. DB Alternating Curls 4x15 3B. DB Skull Crushers 4x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Everything In My
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Ready to pump up your arms !? 🔥💪 Here’s a workout you can use to t…
已浏览 79.5万 次2020年12月20日
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip Chin Ups 4xMAX 2. T Bar Bent Over Rows 10,8,6,10 3. Single Arm Front Rows 4x10 4. Underhand Lat Pulldown 4x15 5. Barbell Bicep Curls 20,15,10,20 Be sure to SAVE this post and try it for yourself 🙌❤️ | Stephanie Sanzo
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Here’s a workout to build your BACK & BICEPS 🔥💪 1. Neutral Grip C…
已浏览 11.2万 次2023年2月18日
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of …
已浏览 34.2万 次2021年5月2日
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try …
已浏览 26.7万 次2021年4月4日
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this p…
已浏览 109.7万 次2022年3月27日
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Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you SAVE this one and try it for yourself 💯🙏 1. DB 1 Arm Rows 4x8ea 2. Lat Pulldown 4x10 3. Supinated Single Arm High Row 3x12ea 4. Cable Straight Arm Pulldown 3x15 5. Seated Dips 4x8-10 6a. Tricep Pushdowns 3x12-15 6b. Close Grip Bench Push Ups 3xMAX SONG 🎵 Long Time by S.O. | Stephanie Sanzo
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Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you S…
已浏览 71.9万 次2021年7月8日
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Here’s a workout for anyone looking to build their QUADS 🦵 1. Paused S…
已浏览 25.3万 次2022年2月8日
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from over…
已浏览 43.5万 次2021年3月22日
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Here’s a workout to target your BACK & BICEPS 💪 Save this post a…
已浏览 9.3万 次2023年9月17日
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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re some…
已浏览 11.5万 次2019年10月18日
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This workout was targeting the BACK 🔥 SAVE this post and try it fo…
已浏览 6.3万 次2025年3月15日
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Here’s a workout to build your BACK & BICEPS 💪 SAVE this post a…
已浏览 22.6万 次2025年4月11日
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Today’s workout was focused on the SHOULDERS + ARMS 💪 This se…
已浏览 68.8万 次2019年12月10日
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Here’s a warm up routine to prepare you for a heavy squat session 💯⁣ …
已浏览 8.3万 次2019年8月19日
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Here’s today’s lower body workout 🔥 I’d also like to touch on my approa…
已浏览 2.3万 次2019年7月1日
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session co…
已浏览 13.9万 次2021年8月7日
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