Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like

This workout was for the shoulders and back 💯 Great session for anyone wanting to sculpt their upper body and improve the definition in these areas 💪. . This was the full workout: 1. Cable External Rotation 3x12 2. Military Press 3x8 3. Chin Ups 5,4,3,5,4,3 4a. EZ Bar Curl Press 3x8 4b. Sir Charles Raise 3x8 5. DB 1 Arm Rows 3x10 . Wearing @gymshark 🦈 . SONG 🎧 Summit by AISIONS Full Program below 👌 https://www.stephaniesanzo.com/ | Stephanie Sanzo

SHOULDERS + BACK 💪 These are definitely two of my favorite muscle groups to train 💯 They give you a huge pump and makes you feel like you have wings !! 😂 This was the full session: 1a. DB Single Arm Neutral Grip Press 4x8ea 1b. Kneeling Cable Single Arm Row 4x8ea 2a. Seated Barbell Press 5x6 2b. Chin Ups 5x3 (+3 eccentric reps - not shown) 3a. Seated Cable Neutral Grip Press 4x8-10 3b. Bent Over DB Rear Delt Raise 4x8-10 3c. DB Lateral Raises 4x8-10 4a. Neutral Grip Lat Pull Down 4x8-10 4b. C

Here’s a workout for the shoulders 💪⁣⁣ ⁣⁣⁣ All you’ll need for this one is some dumbbells ✅ ⁣⁣⁣ ⁣⁣⁣ SWIPE ACROSS to see all the movements ➡️⁣⁣⁣ ⁣⁣⁣ Here’s the full workout: ⁣⁣⁣ ⁣⁣⁣ 1. Kneeling Single Arm Press 4x8ea⁣⁣⁣ 2a. Scott Press 4x10⁣⁣⁣ 2b. Cuban Press 4x10⁣⁣⁣ 3a. Around the Worlds 4x12⁣⁣⁣ 3b. Lateral Raises 4x12⁣⁣⁣ 4. Kneeling Single Arm Rear Delt Raise 4x15⁣ea⁣⁣ ⁣⁣⁣ Check out my other programs on the Sweat App 💜 https://www.stephaniesanzo.com/app SONG 🎵 On Top by Akinyemi⁣⁣ | Stephani

Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding: https://www.muscleandstrength.com/videos/what-powerlifters-eat-for-breakfast-stephanie-sanzo | Muscle & Strength