Mastering Accessory Lifts for Deadlifting Success
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Mastering Accessory Lifts for Deadlifting Success
已浏览 4.5万 次1 个月前
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Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
2021年9月12日
drworkout.fitness
Do you train with intensity? Are you really pushing your body? Stephanie Sanzo pushing those limits! That GRIND on those last few reps 😬😵 Training at a high intensity is a very difficult thing to learn 💯 Your body usually does everything in it's power to avoid pain .. When you train it's your job to embrace that pain and welcome it like a friend 🙏 This is an important skill to master if you want to get the most out of your training ✔️ Apparel available at www.strongliftwear.com | Strong Lift
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Do you train with intensity? Are you really pushing your body? Stepha…
已浏览 2.1万 次2017年6月18日
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Here’s an Upper Body Workout as well as some insight around my new Lifting Equipment 💪 These were the things I used in this workout… ➡️ ELBOW SLEEVES These are suitable for anyone that gets discomfort in their elbows during Upper Body Pressing Movements (such as the Bench Press, Incline Press, Shoulder Press, Dips etc) They’re used to help reduce inflammation in the elbows (resulting in decreased joint pain and improved recovery) ➡️ WRIST WRAPS These are suitable for anyone that feels unstable
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Here’s an Upper Body Workout as well as some insight around my n…
已浏览 134.9万 次2022年10月18日
FacebookStephanie Sanzo
How many reps until lifting becomes cardio ?? 🤔⁣ ⁣ For me .. anything above 6 😂⁣ ⁣ This was 130kg / 286lb for 8 😵 Build Program ⬇️ https://www.stephaniesanzo.com/app | Stephanie Sanzo
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How many reps until lifting becomes cardio ?? 🤔⁣ ⁣ For me .. anything …
已浏览 3.6万 次2019年8月30日
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Have you ever tried deadlifting from an elevation before ?? 🤔 ⁣ ⁣ This was 170kg / 375lb off 3 inch blocks ✅ ⁣ ⁣ One of the major benefits of shortening the range of motion is that you’re able to lift a heavier weight than you would typically be able to lift from the floor 💡 ⁣ ⁣ This is a great way to build your confidence so that the heavier weights don’t seem as intimidating 👌⁣ ⁣ Overloading the movement also has a physical benefit which is that it helps to increase your strength in the top
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Have you ever tried deadlifting from an elevation before ?? 🤔 ⁣ ⁣ This …
已浏览 153.9万 次2021年8月24日
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Stephanie Sanzo 140kg Sumo Deadlift | Deadlift Motivation
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Stephanie Sanzo 140kg Sumo Deadlift | Deadlift Motivation
已浏览 190万 次2023年9月11日
TikTokstephaniesanzo
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Intense Legs Day Workout for Lower Body Muscle Gain
2023年7月22日
TikTokstephaniesanzo
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Powerlifting Motivation: Stephanie Sanzo's Workout Dance
已浏览 11.9万 次2020年8月28日
TikTokstephaniesanzo
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my he…
已浏览 7.6万 次1 年前
TikTokstephaniesanzo
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Work…
已浏览 170万 次2024年3月28日
TikTokstephaniesanzo
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Deadlifts 😍 | Stephanie Sanzo
已浏览 1.6万 次2017年2月22日
FacebookStephanie Sanzo
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Effective Upper Body Workout for Strength Building
已浏览 2.4万 次2020年9月15日
TikTokstephaniesanzo
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Strength training isn’t just about building muscle – it’s about buildi…
已浏览 5.6万 次4 个月之前
FacebookStephanie Sanzo
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
已浏览 86.7万 次2020年12月23日
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of …
已浏览 34.2万 次2021年5月2日
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try …
已浏览 26.7万 次2021年4月4日
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this p…
已浏览 109.7万 次2022年3月27日
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Get ready !! A New Program & Challenge is coming to my app LI…
已浏览 10.2万 次2025年4月6日
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Kicking off the year with some deadlifts 125kg / 275lb 💪 We’ve got …
已浏览 13.4万 次3 个月之前
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Ready to smash your GLUTES AT HOME !? 🍑🏠 This is the LAST Glute f…
已浏览 22.5万 次2021年2月17日
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For all the people that have access to a range of equipment and are st…
已浏览 6.4万 次2020年5月9日
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Why ,? Sumo Deadlifts for me is stronger position than convention…
已浏览 3万 次2017年3月29日
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Sumo Deadlift ➡️ 140kg / 309lbs Body Weight ➡️ 55kg / 121lbs | S…
已浏览 4.8万 次2017年6月10日
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😵The only muscle that wasn't sore today was back so this was tonigh…
已浏览 2.9万 次2018年9月12日
FacebookStephanie Sanzo
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Here’s a workout that will set your glutes on fire 🔥🍑😂⁣ ⁣ If you’re some…
已浏览 11.5万 次2019年10月18日
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Here’s an Upper Body Workout focused on the Chest, Shoulders …
已浏览 3.7万 次7 个月之前
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This is one of the Exclusive Home Based Upper Body Workouts fro…
已浏览 63.7万 次2021年1月13日
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Upper Body Training 💪 I typically always pair pressing and pulling …
已浏览 1.8万 次2018年9月20日
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This was 160kg / 352lb (three times my body weight) for 4 reps 😱⁣ ⁣ I’…
已浏览 35.9万 次2021年12月12日
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