Splits with a gymnast 🤸 #splits #gymnast
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Splits with a gymnast 🤸 #splits #gymnast
已浏览 527.2万 次3 个月之前
YouTubeNathaliee Lovee
Cómo empezar a hacer splits y mejorar la flexibilidad
0:17
Cómo empezar a hacer splits y mejorar la flexibilidad
已浏览 210万 次1 个月前
TikTokluluconget
Splits Challenge for Flexibility: Try This Gym Girl Routine
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Splits Challenge for Flexibility: Try This Gym Girl Routine
已浏览 360万 次3 个月之前
TikToktessa.bear
All I wanna do is the splits #gym #flexible | gym
0:08
All I wanna do is the splits #gym #flexible | gym
已浏览 22.8万 次1 个月前
TikTokacadia_waters
I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility #souplesse #middlesplit #disciplineyourself
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I’ve stayed in the shadows long enough. Time to come back ✨ #flexiblegirl #flexibility #souplesse #middlesplit #disciplineyourself
已浏览 30.7万 次2 周前
TikTokkalllysta
stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
0:18
stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
已浏览 3.3万 次1 个月前
TikTokby_allonsss
Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split
0:07
Standing split 🥵💪🏻 #fit #standingsplit #split #yoga #flexible | split
已浏览 9.3万 次2 周前
TikTokfitwithwendy
1:01
DER KOMPLETTE ARNOLD SPLIT 👇 Fits sind von @AYBL Code: ANDREAS (Werbung) Einer der besten Splits bzw Trainingspläne. Alle Übungen für Brust Rücken | Schulter Arme | Beine Bauch Tag findest du im Video oder hier in der Beschreibung. Der Split: Tag 1: Brust | Rücken Tag 2: Schulter | Arme Tag 3: Beine | Bauch Tag 1 Brust Rücken Brust: Schrägbankdrücken: 2x6-10 Brustpresse: 2x8-10 Butterfly Maschine: 2x8-12 Rücken: Latzug: 2x6-10 Breites Rudern: 2x8-10 Enges Rudern: 2x8-10 Tag 2 Schulter Arme Schu
已浏览 11.3万 次2 周前
TikTokandreasthiemxnn
0:15
lock in and see it pay off🧘🏻‍♀️ #stretching #flexibility #motivation #splits #flexibilitychallenge
已浏览 7万 次3 周前
TikTokbaoholic
0:44
Breaking down the 4-day split option on my program (full week of workouts 🆓 in my prof) #girlswholift #workoutplan #hourglassworkout #workoutsplit #workoutsforwomen
已浏览 4.1万 次2 周前
TikTokariavincefitness
0:40
WEEKLY WORKOUT SPLIT ⚡️ Monday - Full Leg Day Tuesday - Back & Biceps Wednesday - Deep Core Thursday - Shoulder & Triceps Friday - Dumbbell Full Body I walk a minimum of 2 miles after every workout I don’t work out every Saturday, but if I do, I’ll do a full body cardio workout an outdoor walk ☀️ #workoutroutine #workoutsplit #workoutmotivation #fitnessroutine #fitnessjourney
已浏览 4996 次3 周前
TikTokmarisanmorales
0:49
My weekly workout split! Tried to make this as quick and to the point as possible- but every workout I do 5-6 movements and 8-12 reps of each. The movements may change (mostly the same) but I am always progressively overloading when I can! Cardio is kind of how I’m feeling that morning lol some days 1 hour incline walk, some days 2 mile runs. On run days I will stretch! Do you have to do this? Absolutely not! I’ve been trying to become stronger and 1% better each day after having Alanna (she wil
已浏览 2394 次2 周前
TikTokholli.elli
1:07
Hold every stretch 30-60 seconds #foryou #splits #tutorial
已浏览 2286 次2 周前
TikTokserenitys.glow
0:27
Mi rutina de split vertical🤸‍♀️🩷#split #flexibility #stretching #flexible #app
已浏览 1.6万 次2 周前
TikTokluluconget
0:47
Anterior / posterior w a twist | anterior posterior split workout
已浏览 4.3万 次3 周前
TikTokalexeubank2.0
0:23
The perfect 5 day split | 5 Day Workout Split
已浏览 2641 次4 周前
TikTokcoach.alan.dyck
0:11
You don’t need to choose between building muscle and improving your endurance. You just need a split that actually lets both progress without constantly beating yourself into the ground. DM me COACH and I’ll help you build it.
已浏览 5202 次2 周前
TikTokrunonpeptides
0:35
Basic workout today to close off my deload week. A1.) Split Stance Landmine Press 3x8ea A2.) Chest Supported BB Row 3x8 B1.) Weighted Push Up 3x10 B2.) Dead Bug 3x8ea C1.) Split Stance 1-Arm High Low Cable Row 3x10ea C2.) Cable Pallof Press 3x8ea D1.) Biceps 3x12 D2.) Triceps 3x12 D3.) KB Cross Body Carry 3x15ea #baseball #baseballtraining #hitting #pitching #strengthandconditioning
已浏览 1111 次3 周前
TikTokrileyhochrine
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