When dads are part of bedtime, twins sleep better. And no, it’s not just “helpful.” It’s powerful. Here’s why it matters for twins: 🧠 Dads help lower cortisol (the stress hormone), especially after busy, overtired days 💤 Lower stress = fewer night wake-ups (yes, even when one twin wakes the other) ❤️ It gives mom real recovery time, which supports mental health, energy, and milk supply With twins, bedtime isn’t just about sleep. It’s about co-regulation, repetition, and shared care, done the s
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When dads are part of bedtime, twins sleep better. And no, it’s no…
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TikTokallabouttwins
👋 Hi! I'm Sarah. I'm a certified pediatric sleep consultant, former RN & mom of 4. 💕 Come along on our first night as we do a little more formal sleep training with my neighbor's sweet boy/girl twins. They are currently 9 weeks adjusted (15 weeks actual age). 😴 We have been gradually sleep shaping them by setting up healthy sleep hygiene and now we are working on the skill of going down wide awake (not drowsy anymore!) and putting themselves to sleep independently. They have been out of the s
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👋 Hi! I'm Sarah. I'm a certified pediatric sleep consultant, former …
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FacebookBefore Dawn Pediatric Sleep Consulting
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Most sleep training advice is designed for one baby. But you have two babies who are feeding off each other’s energy, two different sleep patterns trying to coexist in the same room, and two sets of needs happening simultaneously. When you use singleton strategies for twins, you end up in survival mode, making desperate decisions at 2am just to get through the night. The co-sleeping. The immediate feeding. The sprinting to one crib so they don’t wake the other. None of that is your fault. But it
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Most sleep training advice is designed for one baby. But you ha…
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FacebookTwinSleep
She bought my Twin Sleep Academy course on Thursday. Started implementing the routine over the weekend. And her twins slept BETTER than they had in months. Then Monday came. They went to daycare. And it all fell apart again. Here’s what was happening: At home, she had them on a consistent schedule - same wake times, same nap times, same bedtime routine. But at daycare? They were sleeping whenever they felt like it, for however long they wanted. And she had NO idea this was sabotaging her nights.
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