6 Minute Warm Up Routine BEFORE Your Cardio Workout | Avoid Injury!
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YouTubeUp to the BEat Fit
6 Minute Warm Up Routine BEFORE Your Cardio Workout | Avoid Injury!
It's super important to warm up before any workout, so here's a quick and easy 6 minute low impact, cardio warm up that you can do before any of our workouts! Best of all, you'll rock it to the beat of awesome music that will motivate you and get that positive mind set ready for the sweat session ahead! This warm up will prepare your body ...
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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