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Quad Set | Knee Rehab | Knee Surgery Exercises
This is a great non-weightbearing exercise for strengthening the knee and leg after surgery. For my patients, I typically prescribe at least 100 reps per day, but more is better! I'm a big fan of combining exercises like this with other things you have to do during your day (sitting at your desk, watching a TV show, etc.). That way, it takes ...
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