~Focus on nailing the basics, day in, day out. I ignore the latest fads and pseudoscience~ It’s incredible how many cyclists obsess over the last 0.1% of performance while ignoring the first 99.9%. There will always be someone telling you that a newly discovered training method, or a shiny bit of kit, will transform your performance. But unless you can confidently say you’re consistently nailing the basics — the tried and tested, genuinely impactful ways of improving — what’s the point in lookin

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