Cardio Sculpt 🔥 This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that's gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the Reformer has been proven to increase bone density! • • • #pilatescardio
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Have you heard of Jumpboard Pilates? Using the reformers, it’s a cardio focused class that strengthens all muscle groups, increases endurance and mobility. It’s also just… fun!❣️ #ottawa #ottawapilates #pilatesclass #pilatesottawa #reformerpilates #jumpboardreformer #jumpboard #jumpboardpilates
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