30-Minute All-Levels Cardio Dance Workout
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30-Minute All-Levels Cardio Dance Workout
已浏览 382.1万 次2019年7月28日
YouTubePS Fit
Press play on this supersized 60-minute dance cardio class featuring choreographer, host, and content creator Sheela Awe. We've combined two of our audience-favorite all-level classes to get into a dance-party groove and get your cardio in at the same time! Name: Sheela Awe Outfit 1: Top: Alo Yoga, https://www.pntra.com/t/8-11924-88849-170958?sid=PS30MinuteFollowAlong2025&website=391525&url=https://www.aloyoga.com/products/w9772r-alosoft-highlight-bra-black Pants: Nike, https://nordstrom.sjv.io/
59:03
Press play on this supersized 60-minute dance cardio class featurin…
已浏览 4216 次2025年3月16日
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30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
31:03
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | P…
已浏览 52.4万 次2022年9月16日
YouTubePS Fit
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
30:04
If you're struggling to squeeze in your HIIT workout, this dance card…
已浏览 4283 次2024年9月12日
FacebookPS Fit
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
10:26
Get ready to sculpt your abs and move to the beat in this 10-minute …
已浏览 9764 次4 个月之前
FacebookPS Fit
Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Top: H&M Shorts: N
10:48
Press play for a short but effective 10-minute dance workout with fitn…
已浏览 463 次2024年10月9日
FacebookPS Fit
BollyX - The Bollywood Workout shares a Bollywood-inspired cardio dance for you to have a blast while you burn calories. For more free full-length workouts, visit us Class FitSugar. Pin for later: http://bit.ly/2BGqtgH | PS Fit
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BollyX - The Bollywood Workout shares a Bollywood-inspired cardi…
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31:53
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance …
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Welcome to PS Fit!
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50-Minute Strength and Cardio Fitness Remix
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Have a Blast With This Family Fun Cardio Workout!
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