This stretching helps stretch the occipital muscles of the back of then neck! This can help reduce referred pain coming from these muscles. Disclaimer: this is NOT medical advice. This is educational instruction how to stretch muscles! Don't attempt if compromised in any way and always consult your doctor FIRST! #viralshorts | Moore Wellness
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This stretching helps stretch the occipital muscles of the back of th…
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Stretching the occipital muscles at the back of the neck can help relieve muscular headaches by reducing tension and compression in the suboccipital region, where tight muscles can irritate surrounding nerves and restrict blood flow to the head. When these muscles become overactive from poor posture, stress, or prolonged screen use, they can refer pain upward into the scalp and behind the eyes. Gentle stretching helps calm the nervous system, restore normal muscle length, improve circulation, an
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Stretching the occipital muscles at the back of the neck can help relie…
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Atlantooccipital joint
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🟠 suboccipital or occipital neuralgia - These these are typical movements, both strengthening and stretching moves, that may help with symptoms. It's okay to stretch the front of the neck and side muscles. Neck retractions, as I've talked about at length and other videos, is a good strategy whether standing or lying on your back. Even gently rocking the upper neck is a simple way to stretch and move these nerves through the area. See your doctor for headaches or neuralgia related pain for speci
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🟠 suboccipital or occipital neuralgia - These these are typical movement…
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The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body! #headache #stretching | Moore Wellness
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The occiput, in simple terms, is the back of the head.The sub-occipita…
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