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I really find that helping kids to understand what 'nerves' are and where they come from can really help them to process and manage nervous feelings. The days and weeks before heading back to school is a common time for kids to start to feel a bit nervous. The apprehension that comes alongside those nerves can also impact their mood, sleep and loads more - even if they can't pinpoint why they are feeling anxious. In the Pebbles the Panda yoga adventure, through the story I've tried to help kids
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