“Think your arms are doing all the work? Your shoulders are the real engine behind the freestyle stroke.” Too many swimmers swim flat — and that kills reach, rhythm, and power. The key? Use your shoulders to drive the rotation. Here’s the visual: Imagine reaching for a jar on the top shelf — your shoulder rolls forward, your body follows naturally. That’s how your freestyle should feel. Let the shoulder lead. Let the body roll. The arm just follows the line. This gives you a longer stroke, a cle
0:19
“Think your arms are doing all the work? Your shoulders are the real …
已浏览 3.4万 次1 年前
FacebookMarkus Marthaler
Shoulder Relaxation: The Glide Trick No One Talks About “Tight shoulders don’t just slow you down — they steal your glide.” If you hold tension in your shoulders, it shows up everywhere: in your recovery, your catch, and your rhythm. Tight shoulders shorten your reach and create drag — especially in a glide stroke. The fix? Consciously relax your shoulders during the entry and recovery. Let the arms swing loose. Keep the tension in your core, not your traps. The result? A longer stroke, smoother
0:20
Shoulder Relaxation: The Glide Trick No One Talks About “Tight s…
已浏览 9.3万 次11 个月之前
FacebookMarkus Marthaler
The Hidden Power of Shoulder Rotation “Think your arms are doing all the work? Your shoulders are the real engine behind the freestyle stroke.” Too many swimmers swim flat — and that kills reach, rhythm, and power. The key? Use your shoulders to drive the rotation. Here’s the visual: Imagine reaching for a jar on the top shelf — your shoulder rolls forward, your body follows naturally. That’s how your freestyle should feel. Let the shoulder lead. Let the body roll. The arm just follows the line.
0:16
The Hidden Power of Shoulder Rotation “Think your arms are doi…
已浏览 8.6万 次5 个月之前
FacebookMarkus Marthaler
Destroying Shoulders w/ Markus Ruhl
57:29
Destroying Shoulders w/ Markus Ruhl
已浏览 35.5万 次2 周前
YouTubeUrs Kalecinski
THE BIGGEST BODYBUILDER YOU’VE NEVER HEARD OF – THIS IS UNREAL - MARKUS RÜHL
6:34
THE BIGGEST BODYBUILDER YOU’VE NEVER HEARD OF – THI…
已浏览 6万 次2 个月之前
YouTubeAK MUSCLE MOTIVATION
When Shoulders Became Illegal 💀 Markus Rühl Olympia 2002
2:03
When Shoulders Became Illegal 💀 Markus Rühl Olympia 2002
已浏览 413 次1 个月前
YouTubeAH Fit
MARKUS RÜHL: MASS MONSTER UNLEASHED | THIS IS WHAT PURE MASS LOOKS LIKE
2:34
MARKUS RÜHL: MASS MONSTER UNLEASHED | THIS IS WHAT PUR…
已浏览 2 次3 个月之前
YouTubeHEADQUATER MOTIVATION
6:12
MARKUS RÜHL – THE WIDEST BODYBUILDER IN HISTORY?
已浏览 648 次1 个月前
YouTubeArnold Olympia club
0:12
MARKUS RUHL #gym #bodybuilding #gymmotivation #bodybuildingmo…
已浏览 6094 次4 个月之前
TikTokadikol06
0:13
Markus Rühl: The Ultimate Mass Monster in Bodybuilding
已浏览 916 次1 个月前
TikTokbrickbody.nation
0:47
Joel Twinem TNF | Forgot Markus Ruhl’s shoulders…what a rookie …
已浏览 37.7万 次2024年12月21日
Instagramtnutrition_fitness
4:58
MARKUS RUHL shoulders
已浏览 16.5万 次2009年8月9日
YouTubegja gja
13:56
马库斯肩部训练 A Day In The Life Of Markus Ruhl - Shoulders Workout …
已浏览 880 次2018年11月6日
bilibili御坂美琴就是我
6:00
Markus Rühl - Ruhling4ever - DVD - Preview
已浏览 287万 次2010年1月19日
YouTubeMarkusRuehl
3:46
XXXL MONSTER FROM GERMANY - Markus Rühl
已浏览 96.2万 次2019年4月15日
YouTubeRAIDEN ϟ MOTIVATION
4:16
Bodybuilding motivation - Markus Rühl
已浏览 71.2万 次2011年8月22日
YouTubePavel Potěšil
9:51
Markus Ruhl - Made In Germany Preview
已浏览 53万 次2007年3月12日
YouTubezmuscular
3:06
Markus Rühl offseason (150Kg)
已浏览 52.2万 次2009年12月9日
YouTubebigbryanfans
4:02
Markus Ruhl shoulder press
已浏览 13.5万 次2008年4月23日
YouTubecepoctb
4:51
Markus Ruhl - UPPER BODY - The Battle For The Olympia 1999
已浏览 3.8万 次2021年7月8日
YouTubeMocvideo Productions
10:31
Markus Ruhl Back Compilation - World Bodybuilder Workout
已浏览 4.3万 次2018年2月8日
YouTubeWorld Bodybuilder Workout
4:18
Markus Rühl - SHOCK THE WORLD - Motivational Video
已浏览 237.8万 次2018年6月18日
YouTubeRAIDEN ϟ MOTIVATION
3:07
Marcus Ruhl's Cable Cross Over | Chest Exercise #3
已浏览 12.4万 次2012年6月28日
YouTubeMrSupplement.com.au
8:55
Markus Rühl's review of the year 2008 - PART 1/2
已浏览 44.6万 次2009年1月4日
YouTubeMarkusRuehl
3:51
A Tribute To The Best Bodybuilder Ever - Markus Ruhl
已浏览 31.5万 次2010年1月13日
YouTubeTHEGODOVROIDZ
3:03
Markus Ruhl's Shape After 9 Years of Retirement | Still Training Heav…
已浏览 151.2万 次2018年12月5日
YouTubeLive For the Pump
13:16
Markus Rühl trains shoulders: Tips and tricks, part 2 of 2
已浏览 40.1万 次2015年8月10日
YouTubeMarkusRuehl
2:48
Markus Rühl - Leg Press 950kg
已浏览 19.6万 次2010年2月5日
YouTubemagnumnr29
0:10
Markus Rühl warms up for shoulder press
已浏览 6646 次2010年3月13日
YouTubeMichael Gundill
5:07
Markus Ruhl
已浏览 111.8万 次2008年1月7日
YouTubeBoraBuscar
观看更多视频
静态缩略图占位符