marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoughts win lmaooo full workout on the @thealiveapp 💗 you can trial my 9 week program ELEVATE for 7 days to make sure you loveeee if you sign up through the website aliveapp.co and use code MARISSA you can also save 10% on your subscription i love u mamas 🫶🏼 // outfit is @gymshark code MARISSA10 😇 #micdup #couple #gymmotivation #couplegoals"
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marissa mcnamara 🫶🏼 on Instagram: "pov: you let your intrusive thoug…
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Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "chest day best dayyy 🤭 the girlies don't skip upper body days workout: 🖤 4 x 3 bench 🖤 3 x AMRAP dips 🖤 3 x 15 db incline flye 🖤 4 x 12 arnold press 🖤 4 x 10-12 shoulder press 🖤 3 x 12-15 cable tricep ext 🖤 3 x 25 cable crunch @gymshark code marissa #pushworkout #chestworkout #workoutmotivation #gymshark"
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marissa mcnamara 🫶🏼 on Instagram: "chest day best dayyy 🤭 the girlies …
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Instagrammarissamcnamara
Organize My Closet with Gymshark Activewear | ASMR Clothing Haul
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TikTokmarissamcnamaraa
marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 this is my go to leg day warm up - shes a goooood one movements: 🫧 deep squat (if you can't do this with flat feet add 2.5lb plates under your heels!!) 🫧 bootstrappers 🫧 windshield wipers 🫧 90/90 with leg lifts (you'll feel cramping!) 🫧 kb ankle dorsiflexion 🫧 seated hip flexor hurdles i perform each exercise for about 30-45 seconds (both legs if it requires it). before any warm up, i'll walk 10-15 minutes on the treadmil
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marissa mcnamara 🫶🏼 on Instagram: "dont skip your warm ups yall 😤 thi…
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Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "a typical week of workout fits 😛 // ⚖️ @balanceathletica WINTER LOUNGE DROP Feb 2, 12pm MT code MARISSA #gymfit #ootd #weekofoutfits #workoutclothes #gymootd #fitness #fashion #athleisure"
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marissa mcnamara 🫶🏼 on Instagram: "a typical week of workout fits 😛 // …
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Instagrammarissamcnamara
marissa mcnamara 🫶🏼 on Instagram: "tell babyyy boy try n keep up 😇 fit is @gymshark code MARISSA10 baby love workout: ✨ 4 x amrap pull ups ✨ 3 x 10 pull downs ✨ 3 x 8-10 horizontal row ✨ 4 x 10-12 cable curl #micdup #gymcouple #gymmotivation"
0:57
marissa mcnamara 🫶🏼 on Instagram: "tell babyyy boy try n keep up 😇 fit i…
已浏览 155.2万 次2024年12月5日
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marissa mcnamara 🫶🏼 on Instagram: "and i weigh about the same in both of these 😭 // workout with me @movewithus link in bio 💖 @gymshark code marissa #transformation #glowup #mwu #gymmotivation"
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marissa mcnamara 🫶🏼 on Instagram: "and i weigh about the same in bo…
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marissa mcnamara 🫶🏼 on Instagram: "babyy girllll @gymshark code MA…
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marissa mcnamara 🫶🏼 | laughing but... serious 💀 // outfit is @buffbunny_co…
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