💥THE ULTIMATE DUMBBELL CHEST WORKOUT! BUILD YOUR PECS FAST
0:05
💥THE ULTIMATE DUMBBELL CHEST WORKOUT! BUILD YOUR PECS FAST
已浏览 4.8万 次7 个月之前
YouTubeJANI FITNESS
Dumbbell Chest Workout: 4 Exercises
0:38
Dumbbell Chest Workout: 4 Exercises
已浏览 8380 次1 个月前
YouTubeNew AM GYM
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
已浏览 3万 次2024年8月20日
YouTubeNational Personal Training Institute Florida
Dumbbell Chest Exercises (DO THESE!)
0:15
Dumbbell Chest Exercises (DO THESE!)
已浏览 8359 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
😱KILLER DUMBBELL CHEST WORKOUT AT HOME! (BUILD PECS FAST)
0:05
😱KILLER DUMBBELL CHEST WORKOUT AT HOME! (BUILD PECS FAST)
已浏览 24.4万 次9 个月之前
YouTubeJANI FITNESS
10 Best Dumbbell Chest Exercises for a Bigger Chest 💪 | Build Powerful Pecs at Home
0:06
10 Best Dumbbell Chest Exercises for a Bigger Chest 💪 | Build Powerful Pecs at Home
已浏览 935 次1 个月前
YouTubeHuze Muscle
No Bench? Workout Your Pecs Using Just Dumbbells
0:25
No Bench? Workout Your Pecs Using Just Dumbbells
已浏览 1156 次2 个月之前
YouTubeSohel Fitness Zone
0:12
5 Standing Dumbbell Chest Exercises That Hit Every Single Part 💪 #Shorts
已浏览 2062 次3 个月之前
YouTubeEduGymOfficial
0:16
🔥 Standing Upper Chest Dumbbell Workout 💪
已浏览 962 次3 个月之前
YouTubeHard-core workout
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
已浏览 1.4万 次1 个月前
YouTubeKC FITNESS
0:15
4 Dumbbell Chest Exercises to Lift, Firm & Shape Your Chest Fast! #ChestWorkout #DumbbellWorkout
已浏览 1.6万 次3 个月之前
YouTubeFitness and Fitness
0:06
4 Dumbbell Chest Exercises at Home to Burn Fat & Sculpt Your Upper Body 🔥 (No Bench Needed)
已浏览 2.8万 次5 个月之前
YouTubeYogi FIx
0:07
Dumbbell Chest Workout at Home | 4 Exercises for Chest Growth
已浏览 1.8万 次2 个月之前
YouTubeWORKOUTCLOCK
0:06
6 Dumbbell Exercises to Build a Powerful Chest FAST! #chestworkout #dumbbellworkout #buildchest
已浏览 3818 次2 个月之前
YouTubemR. fiT
3:00
7 Thick Inner Pecs Exercises With Dumbbells Only | Build Extreme Chest Density
已浏览 200 次4 个月之前
YouTubeFusion Fitness
0:39
Build Chest and Triceps at Home with Dumbbells
已浏览 11.5万 次8 个月之前
YouTubeWorkoutEndomondo
0:42
Build strong upper body with This Dumbbell Workout
已浏览 568 次2 个月之前
YouTubeBodyForge
0:16
Day 1 Dumbbell Workout | Chest Shoulders Triceps (5 Day Split) 🔥 #workout #dumbbellworkout
已浏览 2122 次2 个月之前
YouTubePumped Life
0:28
9 Exercises. 18 Sets. 155 Reps. One Brutal Chest & Tricep Session 💀
已浏览 1321 次1 个月前
YouTubePartha Forge
0:40
Better squeeze = Better gains. 📈 The Standing Single-Arm Dumbbell Fly is a game changer for chest isolation. By working one side at a time, you can’t cheat the movement. Pro Move: Rotate your hand outward at the peak of the contraction. This extra bit of external rotation ensures every fiber of the pec is engaged. Keep the path tight, don't over-stretch to the side, and feel the burn. 😤
已浏览 202 次8 个月之前
TikTokstructurefitness
1:04
Dumbbell Exercises
已浏览 248 次2 个月之前
YouTubeAbay Personal
0:08
6 Best Dumbbell Bicep Exercises for Mass 💪🏻 #workout #bicepsworkout
已浏览 7万 次3 个月之前
YouTubeAesthetic Motivation
0:08
Standing Dumbbell Row
已浏览 876 次3 周前
YouTubeFirebelly Fitness
0:39
Dumbbell Exercises For Perfeck Body
已浏览 1103 次1 个月前
YouTubeAbay Personal
0:37
Standing Dumbbell Chest Workout for Women
已浏览 310万 次5 个月之前
TikTokb.palmer_
0:35
Chest Workout at Home with Dumbbells (No Bench)
已浏览 470万 次3 个月之前
TikTokjoinyoucan
1:46
Dumbbell Chest Fly Technique for Effective Chest Workouts
已浏览 150万 次2025年6月10日
TikTokquanbfit
0:50
Incline Dumbbell Press: Build Your Upper Chest Effectively
已浏览 110万 次2023年10月30日
TikTokpetarklancir
3:55
Full Body Dumbbell Workout for Weight Loss (8 Moves, No Machines)
已浏览 72.7万 次4 个月之前
TikToksportboy888
0:48
Standing Dumbbell Upper Body Workout for Strength & Tone
已浏览 16.4万 次5 个月之前
TikTokb.palmer_
展开
静态缩略图占位符