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Complete Leg Day Workout Routine for Strength and Flexibility

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Complete Leg Day Workout Routine for Strength and Flexibility

Transform your leg day with this complete workout routine. Perfect for building strength and flexibility. #LegDay #WorkoutRoutine #FitnessGoals SYDNEY ADAMS KING(@sydneyadamsking). original sound - SYDNEY ADAMS KING. Leg daaayyyyyyyyyyy !!!!!! Warm up: Leg swings Open / close the gate Deep squat to hammy stretch Lunge rockers 4x8 back squat 4x8 ...

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