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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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TikTokgentilelifts
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
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Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
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TikTokarielyu.fit
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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TikTokdeltabolic
Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises put more emphasis on the long head. اللونغ هيد أو اللاترال والميديال هيد؟ 👀 مو كل تمارين الترايسبس تعطي نفس التركيز. هالتمارين تركز أكثر على اللاترال والميديال هيد، وهالتمارين تركز أكثر على اللونغ هيد. #ترايسبس #تمارين_تراي #تمارين #tricepsworkout #tricepexercise
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Long head or lateral and medial heads? 👀 Not all triceps exercises place the same emphasis. These exercises focus more on the lateral and medial heads, while these exercises put more emphasis on the long head. اللونغ هيد أو اللاترال والميديال هيد؟ 👀 مو كل تمارين الترايسبس تعطي نفس التركيز. هالتمارين تركز أكثر على اللاترال والميديال هيد، وهالتمارين تركز أكثر على اللونغ هيد. #ترايسبس #تمارين_تراي #تمارين #tricepsworkout #tricepexercise
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Proper Lateral Raises Technique for Effective Workout
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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts
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