Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let’s start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight

Your Knee Rehab Should Meet You Where You’re At 💪 Rehabbing from knee pain? It’s not one-size-fits-all. The journey should include the right progressions—whether it’s double-leg strength, single-leg control, plyometric readiness, or simply building confidence with everyday movement. If an exercise feels too hard, don’t quit—adjust. Our Knee Rehab Program in the Prehab App includes evidence-based modifications so you can keep making progress, no matter where you’re starting. ✅ No more excuses. J

Let's talk about your knee. Many people believe that knee pain is just a normal part of aging or that rest alone will solve the problem. In reality, most knee issues stem from underlying imbalances, poor movement mechanics, or weakness in surrounding muscle group, and they’re highly treatable with the right approach. Knee physical therapy isn’t just about treating pain, it’s about restoring proper movement patterns, rebuilding strength, and retraining the body to move efficiently and safely. Our