Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
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Get ready to turn heads with Jessie's signature Rock the Dress …
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Want stronger triceps and serious pressing power? The close grip press is your girl. Say hello to sculpted, strong arms.💪 | Jessie Hilgenberg - Jessie's Girls
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Want stronger triceps and serious pressing power? The close grip pr…
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Dumbbell skull crushers are one of the best moves to target your triceps and build upper body strength (plus, they give your arms that defined but strong look we love). 💪 Keep your elbows steady 💪 Lower with control 💪 Full extension at the top = max impact Add these into your next upper body day and feel the 🔥 | Jessie Hilgenberg - Jessie's Girls
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Dumbbell skull crushers are one of the best moves to target your trice…
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This workout was so good and I was finished in 45 mins - get after it! #JESSIESGIRLS Home Edition 🚫ZERO GYM EQUIPMENT REQUIRED 🚫Glutes and Abs workout!!⁠ ⁠ Each exercise is 4x15. No rest between each exercise in a superset. Rest as long as needed between supersets. Take good care of yourselves!⁠ ⁠ 🔥Superset 1 -⁠ Single-leg Glute Bridge⁠ Step-Up w/ Knee Raise⁠ ⁠ 🔥Superset 2 -⁠ Flutter Kicks⁠ Bulgarian Squat⁠ ⁠ 🔥Superset 3 -⁠ Alt. Heel Touch⁠ Box Jumps⁠ ⁠ 🔥Superset 4 -⁠ Ab Rollout⁠ Single-le
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This workout was so good and I was finished in 45 mins - get after it! #J…
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We're a ✨cool fitness program✨😂 Want results? You need a plan. Jessie’s Girls programs use progressive overload macro-based nutrition to build strength the right way. No fluff, no BS—just science that works and a badass community of women to support you along the way. 💜 View our 11 training programs on our website jessiefitness.com | Jessie Hilgenberg - Jessie's Girls
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We're a ✨cool fitness program✨😂 Want results? You need a plan. Je…
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Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, and power in every leg day. Want more how-tos and full training plans? Become a Jessie’s Girl here: https://www.jessiefitness.com/ #jessiesgirls #womensfitness #womensfitnessmotivation #womensfitnesscoach #strengthtrainingforwomen #womensworkout | Jessie Hilgenberg - Jessie's Girls
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Jessie’s Girls don’t skip hamstring curls. 🙌 Build strength, balance, an…
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Here’s how to nail your tricep dumbbell extensions ✅ Watch Jessie’s form tips to target your triceps safely and effectively, and get the most out of every rep. Join a Jessie’s Girls program and start lifting with structure and confidence. jessiefitness.com 💜 #jessiesgirls #womensfitness #womensfitnesscoach #fitnessformoms #fitnessforwomenbywomen | Jessie Hilgenberg - Jessie's Girls
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Here’s how to nail your tricep dumbbell extensions ✅ Watch Jes…
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Unfortunately… I do love structure.💜 Following a plan, tracking my lifts…
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Concentration curls are all about control, not momentum. Slow it do…
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External hip rotations help strengthen your glutes, hips, and i…
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Don’t sleep on face pulls. 👀 They’re one of the best moves for buildin…
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Spider curls keep constant tension on your biceps (aka no rest for tho…
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210 lb deadlifts today. Now I'm eating a lot of food and going to b…
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How I built and maintain my physique is a question I get often …
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Stop winging your dips! Start building strong, sculpted arms wit…
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A little shoulder day finisher for ya - or just an awesome cardio/plyome…
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Face Pulls are an awesome exercise that work rear delts, traps and you…
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Pull, squeeze, repeat! 💪 The chest-supported row is your secret wea…
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Forever our line💜💪 #strengthtrainingforwomen #wom…
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Biceps on fire with nothing but a band! ✅ Step on the band: Place f…
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Floor Press - try this one if you have been trying to progress in weight …
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Leg day isn’t complete without RDLs. This move hits your hamstr…
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Never stop building the booty! Barbell hip thrusts should always …
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Meet your new glute day MVP: the single-leg abducted RDL. More sta…
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Struggling with squats? These 5 tips will help you hit your glutes harde…
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Next stop... a nicer booty! When it comes to growing your glutes, it's …
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Looking for killer workouts, simple nutrition plans, and a strong, supp…
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Shoulders that look strong and feel strong🤌 The dumbbell shoulder pre…
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Frog Hip Thrust
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Jessie Diggins' Strength Training Challenge
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