7.6K views · 36 reactions | HOW I LIFT + RUN ON THE SAME DAY...
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7.6K views · 36 reactions | HOW I LIFT + RUN ON THE SAME DAY...
Doc Lyss Fitness. . HOW I LIFT RUN ON THE SAME DAY👇🏻 Program: @thelyssmethod PERFORM 13.1 intermediate There are endless positivities for setting up hybrid days but there’s a few things I like to think about: 👇🏻Keeping my hard days hard Doing my intervals OR harder hyrox workouts (when I was doing those) on lower body heavy days ...
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🌟 Small Losses STILL Count… and They Add Up! 🌟 Results on this program — “Another 400g down! 8th day and 3.4kg gone!” 🙌🔥 This is your reminder that you don’t need to drop huge numbers overnight to be successful. With the FitLine 30 Program, the magic happens through consistent, gentle, daily progress — and your body thanks you for it. 💛 ✨ 300g here… ✨ 400g there… ✨ A few centimetres off your waist… Before you know it, you’re lighter, your clothes fit better, your energy is up, and MOST impo
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🌟 Small Losses STILL Count… and They Add Up! 🌟 Results on this program — “Another
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Another extract from ASEYORI IMOLE program on air,fully sponsored by
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