How Many Sets And Reps Per Week For Biceps
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5 Best ‘Arm Day’ Workouts To Build Muscular Biceps
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eatthis.com
Arm Day Breakdown – Biceps & Triceps Combo Let’s work: 1. Preacher Curl Machine – 4 sets x 12 reps 2. Standing Cable Curls (Alternating Cross-Body Hammer Curls) – 4 sets x 10 reps each arm 3. Seated Overhead Dumbbell Triceps Extension – 3 sets x 12 reps 4. Dips (your choice: bench, traditional, or dip machine) – 3 sets x 10 reps (Not shown: Cable Triceps Pushdown Burnout – 2 sets to failure) Classic arm day with volume and control. Squeeze hard at the top and stretch deep on the negative. | Myro
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Arm Day Breakdown – Biceps & Triceps Combo Let’s work: 1. Preacher Curl Machine – 4 sets x 12 reps 2. Standing Cable Curls (Alternating Cross-Body Hammer Curls) – 4 sets x 10 reps each arm 3. Seated Overhead Dumbbell Triceps Extension – 3 sets x 12 reps 4. Dips (your choice: bench, traditional, or dip machine) – 3 sets x 10 reps (Not shown: Cable Triceps Pushdown Burnout – 2 sets to failure) Classic arm day with volume and control. Squeeze hard at the top and stretch deep on the negative. | Myro
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