In today's tech-driven world, forward head posture is more common than ever, and it comes with many health issues such as back & neck pain, restriction of your breathing, osteoporotic fractures, and associating with asthma, headaches, and it can even contribute to carpal tunnel syndrome. Over the next couple of weeks I will share 3 simple and effective neck stretches to counteract these challenges and improve your posture and well-being. Remember to be gentle when you’re performing these stretch
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Fix your forward head posture — comment “POSTURE BAR” to get yours today. Forward head posture? Fix it in seconds with this simple tool! I’ve tried tons of products as a Posture Therapist, and this one actually works. Place the PostureFit Bar behind your head, gently push your head back into alignment, then look up to extend, and return to neutral. Repeat slowly — this retrains your muscles, opens your chest, and realigns your spine so your head isn’t jutting forward. Do this daily, and you’ll f
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