To make the figure 4 stretch more effective, generate more tension in the muscles being stretched by actively resisting the stretch with your shin. So the leg that is resting on the knee will actively press against the knee, whilst the hands gently pull the knee towards the chest. This creates two forces opposing each other, generating tension in the glutes. When we strengthen and lengthen the muscles at the same time, we develop real flexibility. #stretching #mobility #fitness #training #gym
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🔥 Supine figure-4 stretch (piriformis stretch) ✅ How it works This move stretches the glutes by dropping the crossed leg to the right, reforming the figure-4, then dropping it to the left. It targets the piriformis muscle, a small muscle deep in the buttocks that can compress the sciatic nerve when tight. Releasing it helps reduce sciatica pain, which is pain, tingling, or numbness that runs from the lower back down the leg. 📝 Form cues • Lie on your back with knees bent. • Cross one ankle ove
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