Enjoy gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine is suitable for beginners and is essential for women over 50! As we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout can be done as a daily morning stretch or an evening or post workout stretch. For the full stretch, head to https://www.youtube.com/watch?v=_OoEYEhNAlY | Fabulous50s

As we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This is why daily stretching is essential for women over 50. ​ Which part of your body feels stiffest as you get older — your hips, shoulders, or back? Get your FREE WORKOUT PLAN so you can keep your body fit, healthy, and limber for many years to come. Comment “28ACTIVATION” ​ Stay strong and fabulous! 💪❤️ | Fabulous50s