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Why Exercise Is Best for Your Brain Health

YouTubeThe New York Times

Why Exercise Is Best for Your Brain Health

People who exercise regularly tend to perform better on attention, memory and executive functioning tests, research shows. A healthy brain is crucial to living a healthy life. We created a 5-day challenge of activities designed to benefit your brain, and we’ll explain the science behind why they work. #health #brainhealth #science Sign up for ...

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#Exercise Benefits

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

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Top 10 Benefits of Exercise

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