How to Build Endurance | Huberman Lab Essentials
37:27
YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
已浏览 41.4万 次8 个月之前
短视频
How to Boost Your Endurance | Best Exercises to Improve Endurance and Stamina
4:16
已浏览 17.4万 次
How to Boost Your Endurance | Best Exercises to Improve Endurance and
Big Muscles
Endurance Training For Sprinters | Speed Endurance Sprinting Workouts For Track
12:25
已浏览 10.2万 次
Endurance Training For Sprinters | Speed Endurance Sprinting Workouts For Trac
ATHLETE.X
Endurance Shipwreck
Underwater robots find Shackleton's Endurance shipwreck in Antarctic - BBC News
1:58
Underwater robots find Shackleton's Endurance shipwreck in Antarctic - BBC News
YouTubeBBC News
已浏览 57.5万 次2022年3月9日
WATCH: Sir Ernest Shackleton's 1915 shipwreck, Endurance, discovered in Weddell Sea
1:28
WATCH: Sir Ernest Shackleton's 1915 shipwreck, Endurance, discovered in Weddell Sea
YouTubePBS NewsHour
已浏览 3.9万 次2022年3月9日
Shackleton's ship Endurance discovered after more than 100 years at the bottom of the sea
3:37
Shackleton's ship Endurance discovered after more than 100 years at the bottom of the sea
YouTubePBS NewsHour
已浏览 30.4万 次2022年3月10日
热门视频
Full Race I 2023 1000 Miles of Sebring I FIA WEC
9:00:03
Full Race I 2023 1000 Miles of Sebring I FIA WEC
YouTubeFIA World Endurance
已浏览 70.5万 次2023年3月26日
5 Tips for Building Endurance | Getting Ready for Epic Rides
6:22
5 Tips for Building Endurance | Getting Ready for Epic Rides
YouTubeGlobal Cycling Network
已浏览 15.9万 次2024年4月17日
The Most Effective Endurance Training Method - The Science Explained
8:40
The Most Effective Endurance Training Method - The Science Explained
YouTubeTo Know Sport
已浏览 161.6万 次2020年7月25日
Shackletons Expedition
The Endurance: Shackleton’s Legendary Antarctic Expedition
1:37:04
The Endurance: Shackleton’s Legendary Antarctic Expedition
YouTubeTimeline - World History
已浏览 9.7万 次3 周前
How Did Shackleton Survive The Endurance Expedition?
12:40
How Did Shackleton Survive The Endurance Expedition?
YouTubeHistory Hit
已浏览 16.1万 次2022年2月28日
Shackleton's Captain | Documentary on Antarctic Expedition | Full Movie | Sir Ernest Shackleton
1:25:16
Shackleton's Captain | Documentary on Antarctic Expedition | Full Movie | Sir Ernest Shackleton
YouTubeStash Movies
已浏览 46.8万 次2022年8月18日