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Struggling to GAIN WEIGHT? These simple food combos help increase calorie intake naturally when eaten consistently. 🥜 Groundnuts & jaggery – healthy fats natural carbs 🌰 Roasted chana & jaggery – protein energy-dense carbs 🍌 Banana & peanut butter – quick energy good fats 🥛 Milk & dates – easy calories, easy digestion 🥚 Eggs & potatoes – protein carbs 🫓 Whole wheat chapati & paneer – balanced carbs protein 🍛 Dal rice & ghee – simple home food that works 👉 These combos support healthy wei
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