MSN
0:15
MSN
3 个月之前
MSNYogafter40
Deep hip opening for flexibility & pain relief | 21-day yoga challenge for beginners - day 2
15:00
Deep hip opening for flexibility & pain relief | 21-day yoga challeng…
4 个月之前
MSNYogafter40
16 Yoga Poses to Loosen Tight Hips, According to Experts
16 Yoga Poses to Loosen Tight Hips, According to Experts
4 个月之前
prevention.com
The best hip openers and why you need them in your practice! A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobility and range
0:20
The best hip openers and why you need them in your practice! A hip …
已浏览 27.9万 次4 个月之前
FacebookEmily Mouu
The 5 Hip Openers Every Yogi Needs #vinyasa #flexibility #shorts
0:32
The 5 Hip Openers Every Yogi Needs #vinyasa #flexibility #shorts
已浏览 93 次3 周前
YouTubeWellness Yoga with Gillian
Hip Openers for Yoga: Enhancing Flexibility and Strength
0:19
Hip Openers for Yoga: Enhancing Flexibility and Strength
已浏览 1.8万 次2 个月之前
TikTokqfbgfjku
Yoga Challenge for Office Workers: Hip Openers
0:12
Yoga Challenge for Office Workers: Hip Openers
已浏览 1010 次3 个月之前
TikTokuser9802282517455
0:22
Essential Hip Openers You Need to Try
已浏览 4.4万 次6 个月之前
TikTokemilymouu
13:28
Seated Hip Opener Yoga Sequence
已浏览 62.8万 次2011年7月11日
YouTubeYogaEasy
11:16
Hip Openers - Your Yoga Questions Answered!
已浏览 164.1万 次2013年5月15日
YouTubeYoga With Adriene
15:03
Hip-opening yoga stretches
已浏览 390万 次2015年2月24日
YouTubeLiving Better
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
已浏览 14.5万 次2021年4月10日
YouTubeNina Strojnik
20:24
Hip Stretch Routine - Deep Hip Opening Yoga
已浏览 6.6万 次2016年9月29日
YouTubeYOGATX
16:54
15 Minute Yoga Hip Opening Sequence
已浏览 13.7万 次2016年8月16日
YouTubeCandace Cabrera
10:33
10 Minute Hip Opening Stretches - Yoga and Pilates Workout
已浏览 15.5万 次2016年4月20日
YouTubeJessica Valant
20:01
20 minute Bedtime Yoga Practice | Hip Opening
已浏览 64.5万 次2014年8月8日
YouTubeSarahBethYoga
30:00
30 Minute Deep Hip Opening Yoga Practice (Level 2)
已浏览 37万 次2014年6月27日
YouTubeSarahBethYoga
9:43
Chair Yoga Exercises for Hip Pain
已浏览 4.8万 次2021年5月12日
YouTubeAnn Swanson Wellness
14:36
15 min Hip Opening Flow - Vinyasa Yoga Hip Stretches
已浏览 10.8万 次2019年4月11日
YouTubeYoga with Kassandra
5:25
5 min Yoga for Hips - Stretch Psoas & Hip Flexors
已浏览 9.6万 次2020年2月11日
YouTubeYoga with Kassandra
34:32
30min Chair yoga for Beginners & Seniors
已浏览 13.1万 次2021年7月20日
YouTubeYoga with Tracie
21:44
20 minute Deep Hip Opening Yoga for Flexibility & SPLITS
已浏览 8.1万 次2018年9月17日
YouTubeSarahBethYoga
29:16
Yin Yoga for Hips - Hip Opening Yoga Stretches for Beginners
已浏览 21.5万 次2015年10月15日
YouTubeYoga with Kassandra
19:44
20 min Yoga Stretch for Hips & Hamstrings
已浏览 48.7万 次2018年9月6日
YouTubeYoga with Kassandra
0:49
How To Do an Open and Close the Gate Hip Opener
已浏览 9.2万 次2020年5月30日
YouTubeSwift Movement Academy
13:21
15-Minute Deep Hip Opening Yoga For Flexibility [Hip Flexor Stretch]
已浏览 2.7万 次2020年4月7日
YouTubeBrettLarkinYoga
20:05
20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings
已浏览 67万 次2018年8月16日
YouTubeSarahBethYoga
13:08
Flexibility Yoga with Rodney Yee - Hip Openers | Yoga | Gaiam
已浏览 152.9万 次2016年8月23日
YouTubeGaiam
53:46
YIN YOGA | 50 minutes deep relax | full body stretch and opening
已浏览 185.5万 次2021年5月27日
YouTubemelina ophelia
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
已浏览 123.4万 次2021年4月19日
YouTubeSeniorShape Fitness
观看更多视频
静态缩略图占位符