🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
TikTokmovewithk_
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata
MovewithK | Women's Fitness(@movewithk_). original sound - MovewithK | Women's Fitness. 🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
已浏览 1.8万 次1 个月前
短视频
Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
0:05
已浏览 4182 次
Here are fat-burning habits I use to stay lean all year without running or doing
zay.2fit_
stefany skye on TikTok
1:12
已浏览 6.9万 次
stefany skye on TikTok
stefanyskyee
相关产品
Indoor Cardio
Jump Rope for Cardio
Weight Training
#cardio
Doing Cardio Alone: Finding Motivation in Your Journey
Doing Cardio Alone: Finding Motivation in Your Journey
TikTok1 个月前
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
TikTok1 个月前
热门视频
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
已浏览 200万 次1 个月前
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
已浏览 841.3万 次2024年9月21日
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
已浏览 43.8万 次2023年4月24日
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
已浏览 200万 次1 个月前
TikToktyfu_ng1
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
已浏览 841.3万 次2024年9月21日
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
0:05
Here are fat-burning habits I use to stay lean all year without running …
已浏览 4182 次1 个月前
TikTokzay.2fit_
stefany skye on TikTok
1:12
stefany skye on TikTok
已浏览 6.9万 次3 周前
TikTokstefanyskyee
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
Track your cardio and improve on it over time and you can get more o…
已浏览 7827 次1 个月前
TikTokjmangofit
💪🏾💪🏾👺🐎#cardio | Cardio Workout
0:15
💪🏾💪🏾👺🐎#cardio | Cardio Workout
已浏览 3.1万 次2 周前
TikTokelss22.22
2:41
me putting my #cardiology hat back on to teach you about lifestyle adj…
已浏览 2457 次1 个月前
TikTokshirleneobuobi
0:06
Aligning Nutrition with Training for Better Fitness Results
已浏览 61.3万 次1 个月前
TikTokfitwithtaye
2:32
Introduction to Cardio Drumming
已浏览 1369 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
1:05
There’s a BIG difference | muscle mummy
已浏览 7562 次3 周前
TikTokjameslwhitee
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
已浏览 270万 次1 周前
TikTokanaiis.molina
1:04
Fast-Fast Slashing Battle
已浏览 188.4万 次1 周前
YouTubeHariyo Ardhito
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次1 个月前
TikTokgrandson_ak
0:17
Smart Doctor on Instagram: "All 4 Heart Valves in Action 🫀 - - In this 3…
已浏览 314.3万 次1 周前
Instagramsmart.doctor1
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #fitness | cardio
已浏览 780万 次1 个月前
TikTokalicheeser
workout making me look angry lol // details on instagram | diana conforti
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:17
Cordless skipping rope #hiit #skipping #caloriedeficit #fitness …
已浏览 26.3万 次1 周前
TikTokkeeplvy
0:07
lexieherod on TikTok
已浏览 47.6万 次1 个月前
TikToklexieherod
观看更多视频
静态缩略图占位符

短视频

3:57
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment …
已浏览 1.8万 次1 个月前
TikTokmovewithk_
1:04
HITT Cardio Abs Workout for a Strong Core
已浏览 200万 次1 个月前
TikToktyfu_ng1
0:54
How To Do Cardio (Without Losing Muscle)
已浏览 841.3万 次2024年9月21日
YouTubeJeff Nippard
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
已浏览 43.8万 次2023年4月24日
TikTokjoexfitness
0:05
Here are fat-burning habits I use to stay lean all year wit…
已浏览 4182 次1 个月前
TikTokzay.2fit_
1:12
stefany skye on TikTok
已浏览 6.9万 次3 周前
TikTokstefanyskyee
6:11
Track your cardio and improve on it over time an…
已浏览 7827 次1 个月前
TikTokjmangofit
0:15
💪🏾💪🏾👺🐎#cardio | Cardio Workout
已浏览 3.1万 次2 周前
TikTokelss22.22
2:41
me putting my #cardiology hat back on to teach you a…
已浏览 2457 次1 个月前
TikTokshirleneobuobi
0:06
Aligning Nutrition with Training for Better Fitness …
已浏览 61.3万 次1 个月前
TikTokfitwithtaye
2:32
Introduction to Cardio Drumming
已浏览 1369 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! …
1:05
There’s a BIG difference | muscle mummy
已浏览 7562 次3 周前
TikTokjameslwhitee
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi r…
已浏览 270万 次1 周前
TikTokanaiis.molina
1:04
Fast-Fast Slashing Battle
已浏览 188.4万 次1 周前
YouTubeHariyo Ardhito
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
已浏览 750万 次1 个月前
TikTokgrandson_ak
0:17
Smart Doctor on Instagram: "All 4 Heart Valves in Actio…
已浏览 314.3万 次1 周前
Instagramsmart.doctor1
0:59
“I Don’t Do Cardio” 🏃‍♂️💀 #fyp #gym #fypシ #foryoupage #…
已浏览 780万 次1 个月前
TikTokalicheeser
workout making me look angry lol // details on insta…
已浏览 6430万 次2022年9月19日
TikTokdianaconforti
0:17
Cordless skipping rope #hiit #skipping #caloriedeficit #fi…
已浏览 26.3万 次1 周前
TikTokkeeplvy
0:07
lexieherod on TikTok
已浏览 47.6万 次1 个月前
TikToklexieherod
静态缩略图占位符