Sneak Peek: Plank Jack Push-up. Start in plank position with the core strong. Jump the feet wide and perform a pushup. Jump back to plank position. Great full body move. Full workout will be up at www.benderfitness.com #benderfitness #workoutpreview #challengeyourself | Melissa Bender Fitness
0:16
Sneak Peek: Plank Jack Push-up. Start in plank position with the core strong. Jump the feet wide and perform a pushup. Jump back to plank position. Great full body move. Full workout will be up at www.benderfitness.com #benderfitness #workoutpreview #challengeyourself | Melissa Bender Fitness
37.7K viewsNov 23, 2014
FacebookMelissa Bender Fitness
5 Quick Exercises for a stronger, more sculpted butt. These exercises can be done with bodyweight and then progressed by adding resistance bands and/or dumbbells. 10-20 Reps Per Exercise. Repeat 3-5X. While everyone can benefit from strong glutes, lately I have been asked for a quick workout routine by a lot of people who experienced rapid weight loss and are also quickly losing muscle mass. This is often noticeable in the glutes, lower body strength and overall endurance. I like to sneak this q
0:36
5 Quick Exercises for a stronger, more sculpted butt. These exercises can be done with bodyweight and then progressed by adding resistance bands and/or dumbbells. 10-20 Reps Per Exercise. Repeat 3-5X. While everyone can benefit from strong glutes, lately I have been asked for a quick workout routine by a lot of people who experienced rapid weight loss and are also quickly losing muscle mass. This is often noticeable in the glutes, lower body strength and overall endurance. I like to sneak this q
1.5K viewsJul 8, 2024
FacebookMelissa Bender Fitness
Keep on moving…that’s been my focus this week. Workouts plus general activity. Getting in more steps. And you know what all the extra movement has gotten me? Better energy and a better mood. 👈🏼 This is one of the most powerful reasons that I stick to my workouts. It makes me feel better ALL DAY. It makes me a more patient parent (and human). Recognizing what a powerful impact exercise can have on your everyday life is a game changer. What’s motivating you today? #benderfitness #homeworkout #mo
0:26
Keep on moving…that’s been my focus this week. Workouts plus general activity. Getting in more steps. And you know what all the extra movement has gotten me? Better energy and a better mood. 👈🏼 This is one of the most powerful reasons that I stick to my workouts. It makes me feel better ALL DAY. It makes me a more patient parent (and human). Recognizing what a powerful impact exercise can have on your everyday life is a game changer. What’s motivating you today? #benderfitness #homeworkout #mo
1.2K viewsJan 25, 2024
FacebookMelissa Bender Fitness
Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
0:34
Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
9.2K viewsAug 26, 2016
FacebookMelissa Bender Fitness
Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
0:16
Sneak Peek Move! The full length workout is up: www.benderfitness.com Today's move: Warrior Split Squat. Perform with dumbbell or body weight. Place foot on a chair behind you. Bend the front knee and lower your hips straight down toward the floor. Press through the heel to lift. Let the arms extend and lift the back leg. Keep the back flat and core tight as you do a warrior deadlift. Return to starting position. Repeat on both sides. #benderfitness #workouttime #legs #glutes #core | Melissa Ben
20.5K viewsFeb 23, 2015
FacebookMelissa Bender Fitness
This move is from my newest HIIT Workout. Low Jack Hop. This move works the entire lower body while getting your heart rate up. It's a great move to improve your cardiovascular endurance. Start with both feet together. Bend both knees and press the hips back. Jump the feet apart as you would in a jumping jack, while pressing the hips back into a squat. Stay low and jump the feet together before hopping upward. Repeat. The full length (free!) workout is up at: www.BenderFitness.com #benderfitness
0:16
This move is from my newest HIIT Workout. Low Jack Hop. This move works the entire lower body while getting your heart rate up. It's a great move to improve your cardiovascular endurance. Start with both feet together. Bend both knees and press the hips back. Jump the feet apart as you would in a jumping jack, while pressing the hips back into a squat. Stay low and jump the feet together before hopping upward. Repeat. The full length (free!) workout is up at: www.BenderFitness.com #benderfitness
16.6K viewsAug 11, 2015
FacebookMelissa Bender Fitness
5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness
0:17
5-Minute Workout. No Equipment. Repeat up to 5X for a longer workout. #hiit #homeworkout #benderfitness #workoutathome #workout | Melissa Bender Fitness
1.6K viewsFeb 27, 2024
FacebookMelissa Bender Fitness
0:29
Are you ready for Week 1, #Day2 of my #6wksofbenderfitness workout challenge??? Today we are doing a Core Sculpt: www.BenderFitness.com It's also the first day of my DietBet weight loss challenge! It's not too late to sign up for a chance to win money while hitting your weight loss goals! Over $9000 in the pot, and everyone who hits their goal gets a portion of the money! www.dietbet.com/BenderFitness #benderfitness #postpartum #postpartumfitness #newmom #fitmom #hiit homework out | Melissa Bend
11.3K viewsAug 22, 2016
FacebookMelissa Bender Fitness
0:16
Challenge Move: Squat and Press. Hold dumbbells at should height. Squat, pressing the hips back. As you come back to standing press the arms up overhead. Repeat. Beginner: 10 Reps X4. Intermediate: 15 Reps X4. Advanced: 20 Reps X4. #benderfitness #instagramworkoutchallenge | Melissa Bender Fitness
13.4K viewsFeb 5, 2015
FacebookMelissa Bender Fitness
0:52
Day 5! www.BenderFitness.com Today's an easy day, so be ready for a nice tough full body workout tomorrow! ;) #BenderFitness #WorkoutChallenge #6wksofBenderFitness | Melissa Bender Fitness
9.6K viewsAug 25, 2016
FacebookMelissa Bender Fitness
0:20
Three moves to work your core when you are short on time. You will work the front, sides and back of your core. This is from a longer workout. The full workout is 10-Minutes per round: www.BenderFitness.com #benderfitness #hiit #homeworkouts #coreworkout | Melissa Bender Fitness
1.2K viewsDec 1, 2023
FacebookMelissa Bender Fitness
0:30
Have a healthy weekend! The workout: https://www.benderfitness.com/2023/04/15-minute-hiit-workout-full-body-burn.html?amp=1 #benderfitness #hiit #homeworkout #mobility | Melissa Bender Fitness
2.8K viewsApr 19, 2025
FacebookMelissa Bender Fitness
0:21
5 Exercises to improve your strength and health. Number of reps can vary from 10-20 per exercise based on your fitness level and the amount of weight you’re using. Did you have a favorite exercise? #benderfitness #homeworkouts | Melissa Bender Fitness
2K viewsAug 28, 2025
FacebookMelissa Bender Fitness
0:38
Just finished filming this workout Live on my Facebook page! I am going to get it uploaded, with the full workout breakdown and photo tutorial on www.BenderFitness.com #benderfitness #hiit #coreworkout #postpartumfitness #2monthspostpartum #fitmom #thatwasfun | Melissa Bender Fitness
12K viewsSep 7, 2016
FacebookMelissa Bender Fitness
0:07
Sneak Peek into my newest core workout. 🫣 What is your favorite core strengthening exercise? #benderfitness #homeworkouts #hiit #fitlife #workoutathome | Melissa Bender Fitness
1.4K viewsSep 28, 2025
FacebookMelissa Bender Fitness
0:04
Do you have a favorite BenderFitness exercise? Let me know and you might see it pop up in a new workout. 😉 💪🔥 #benderfitness #homeworkouts #hiit #exercise #fitness | Melissa Bender Fitness
2.4K viewsMay 31, 2024
FacebookMelissa Bender Fitness
0:16
#30DayChallenge #Day12 Plank Jacks: start in a forearm plank with hands clasped. Jump the feet out to the sides while maintaining plank form with the core strong. Jump back to starting position. Beginners: 15 reps X4. Intermediate: 30 reps X4. Advanced: 50 reps X4. www.benderfitness.com Filming a new workout now! #instagramworkoutchallenge | Melissa Bender Fitness
14.3K viewsJan 12, 2015
FacebookMelissa Bender Fitness
0:25
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness
7.6K viewsJun 21, 2017
FacebookMelissa Bender Fitness
0:26
How I sneak in exercise when I don’t have enough time for an uninterrupted, full length workout. Just keep moving. #benderfitness #exercisesnacks #exercisebreaks #keepmoving #fitlife #momlife | Melissa Bender Fitness
2K viewsJun 22, 2023
FacebookMelissa Bender Fitness
0:16
Sneak Peek! The full workout will be up at www.benderfitness.com Lunge Jump Burpee: Squat down, place your hands on the floor and jump back to plank. Do one pushup and jump or step the feet back toward your hands. Step or jump into a lunge, and jump to switch legs. Return to plank and repeat. #burpeevariation #benderfitness #fullbodyworkout | Melissa Bender Fitness
16.1K viewsJan 13, 2015
FacebookMelissa Bender Fitness
0:59
6-Quick Exercises to Sneak in when you’re busy! You can do this routine for reps (10, 15 or 20 reps per exercise) or time (50-seconds max reps, 10-seconds of rest between exercises). Exercise snacks are an incredibly effective way to keep your body moving and keep your fitness level progressing. Have fun!#benderfitness #hiit #homeworkouts #homeworkout #fitness #exercisesnacks #quickworkout #workoutsforbusypeople | Melissa Bender Fitness
791 viewsNov 23, 2024
FacebookMelissa Bender Fitness
0:18
7-Minute Workout. For the single side exercises do both sides. Repeat 3-4X for a longer workout. Full length version headed your way soon. 🔥💪🏽 #benderfitness #hiit #homeworkouts #homeworkoutvideo | Melissa Bender Fitness
1.5K viewsMar 11, 2024
FacebookMelissa Bender Fitness
0:20
Five exercises to add to your workout for stronger abs. #coreworkout #homeworkout #benderfitness | Melissa Bender Fitness
874 viewsFeb 5, 2025
FacebookMelissa Bender Fitness
0:06
Workout Sneak Peek. 🔥💪🏼 Great strength and stability exercise for the core and glutes. #benderfitness #hiit #homeworkouts #health #mobility #stabilityexercise | Melissa Bender Fitness
609 viewsJan 6, 2025
FacebookMelissa Bender Fitness
1:45
Ingredients: 1 4-6 lb. chicken, giblets removed 2 tablespoons olive oil 1 teaspoon ground turmeric 2 teaspoons sweet paprika 1 teaspoon salt 1 teaspoon oregano 1 teaspoon garlic powder 1 tablespoon Dijon mustard Black pepper 2 lemons (juice of 1 1/2 lemon ½ lemon) 8 Yukon gold potatoes, peeled 12 garlic cloves, peeled 2 cups bone broth Preheat the oven to 400°F. Place the chicken in a large Dutch oven breast-side up. Drizzle it with olive oil, then add the turmeric, sweet paprika, salt, oregan
182.4K views1 week ago
TikTokbakedbymelissa
1:15
Melly reveal? 👀 is she the sweetest coworker? Are they afraid to fight her? Or both? #plazamexicozephyrhills #plazamexico #interview #coworkers #restaurantlife
18.6K views1 week ago
TikTokplazamexicozephyr
0:08
no me dolió #melissaendara | la racha activa
932.8K views2 weeks ago
TikTokmelissaendara
37:21
#lacasadelosfamososmx #f #lcdlfmx #yahirothonparra #karinatorres | gema
1M views2 weeks ago
TikTokmelissa_vip_oficial
1:08
nuestra edad real @jann ◡̈ #melissaendara | jann
785.9K views2 weeks ago
TikTokmelissaendara
1:04
abriendo un minibrand #melissaendara | mini brands
296.1K views3 weeks ago
TikTokmelissaendara
See more
Static thumbnail place holder