Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogilates
Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT - Blogila…
2020年7月22日
blogilates.com
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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TikTokblogilates
You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
0:31
You can literally do this arm workout in bed. Do each move for …
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Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
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Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of …
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FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day…
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This is no joke! If you want to kill your abs, do this workout right now! | Blogilates
15:06
This is no joke! If you want to kill your abs, do this workout right no…
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EXTREME ABS 3! Intense at-home ab workout for flat abs! - Blogilates
EXTREME ABS 3! Intense at-home ab workout for flat abs! - Blogilates
2021年2月23日
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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Wanna know one of the requests I get asked the most??? Believe it o…
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I'm going to show you the best moves that will tighten your ab mu…
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These are some of the stretches I do post workout! Today I focused on …
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Cassey Ho on Instagram: "I always  a good arm workout...especiall…
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EXTREME ABS 3! Intense at-home ab workout for flat abs!
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Try to incorporate these daily to see an improvement in your #posture! …
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