Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
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Classy and Timeless Surf Shorts for Full Coverage | @POPFLEX
已浏览 150万 次2023年7月20日
TikTokblogilates
Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
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Do this workout NOW! 1. Dancer's Sweep x 12 ea side 2. Cross Butt Lift n Tap x 15 ea side 3. Clamshell x 20 ea side 4. Half Clam Circles x 10 fwd and 10 backward 5. Elevated Clamshell Lift x 15 ea side. Try this fun butt lifting routine with me and my friend Anna! You can find the workout on page 104 of my book, Hot Body Year Round, too. Song is "Talking Body" by Tove Lo | Blogilates
已浏览 16.5万 次2015年4月23日
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
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For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
已浏览 9.2万 次2017年2月9日
FacebookBlogilates
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
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V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people 🥲 But you know what, I’ve been watching reviews and it seems like everyone who tried it on is pleased so your comments guided the right design direction! This dress comes in 4 colors in xs to 3x and is avail at @target rn! I’m 5’5” wearing the xs. https://bit.ly/3XJ4Apw ❤️Cassey | Blogilates
已浏览 45万 次4 个月之前
FacebookBlogilates
The sexist history of pockets. | Blogilates
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The sexist history of pockets. | Blogilates
已浏览 7.9万 次7 个月之前
FacebookBlogilates
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
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You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here - two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round of applause after this one! 👏 | Blogilates
已浏览 3.6万 次2020年7月17日
FacebookBlogilates
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Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
已浏览 6万 次2020年1月22日
FacebookBlogilates
3:16
I made 3 new detox water recipes for you! Here they are: 1. Brains & Beauty Detox Water - orange, blueberry, mint 2. Fountain of Youth Detox Water - strawberry, kiwi 3. Fat Flushing Detox Water - strawberry, lime, cinnamon Get your own Detox Bottle here: http://bit.ly/detoxbottle | Blogilates
已浏览 169.8万 次2015年3月22日
FacebookBlogilates
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Who knew y2k foldover flares, low rise, and digi cams would make it back this soon in my lifetime 🥲 But honestly maybe good thing? Because now I have a chance to make em better. With pockets, no more see thru butts, and 5 inseams from 27-37” in sizes xxs-3x, I think you’re gonna find the perfect fit. These are the @popflex_active foldover flared leggings and I’m 5’5” wearing the regular 31” inseam in small. 🩷Cassey | Blogilates
已浏览 5.3万 次5 个月之前
FacebookBlogilates
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
已浏览 72.2万 次2020年3月15日
FacebookBlogilates
1:27
I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab if you’ve been waiting! Especially my petites who never got a chance in the first round! I’m 5’5” wearing XS
已浏览 8.4万 次10 个月之前
FacebookBlogilates
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I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the… 🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born! All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have! ❤️Cassey | Blogilates
已浏览 20.1万 次11 个月之前
FacebookBlogilates
4:41
🫖 The update you’ve been waiting for. You won’t believe what’s been going on for the past several months with the whole @popflex_active Pirouette Skort dupe situation involving @nordstrom and @gottexstudio. I was really hoping for more of a collaborative mindset but here’s what I got instead. | Blogilates
已浏览 41.2万 次8 个月之前
FacebookBlogilates
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I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. | Blogilates
已浏览 4.8万 次2024年12月9日
FacebookBlogilates
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I love weightless arm exercises! These burn soooo good in the shoulders and upper back. Seriously...try them!!! Do the full follow-along workout with me here for free: https://youtu.be/PowsvwZ-tlQ | Blogilates
已浏览 6.9万 次2017年8月5日
FacebookBlogilates
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One thing that I didn’t know about shipwrecks until I started diving was the beauty of the life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much sea life. Nature teaches us that good can come from bad, and that even when you think something’s destroyed forever, it’s actually an opportunity to be reborn. 🪸 WW2 Japanese shipwreck dives I did in Coron, Philippines: 1. In this video, I’m free
已浏览 3.2万 次3 个月之前
FacebookBlogilates
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The first product I couldn’t personally test myself but I’m so happy with how it turned out 🤗 Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis @jackelynho) to create the ultimate… @popflex_active Foldover Maternity Legging! Congrats to our very own @kayleeazran who’s been modeling for Popflex since forEVER! I can’t believe we got to launch this our first ever maternity legging along with her real pregnancy announcement! The t
已浏览 36.5万 次7 个月之前
FacebookBlogilates
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Sometimes you just need a purse. For your water bottle. Hot girl hike/walk girlies DO U AGREE?! My new blogilates water bottle sling is avail at target rn! https://bit.ly/3Ku6jZ0 Enjoy 😘 | Blogilates
已浏览 229万 次2023年10月21日
FacebookBlogilates
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Studies have shown that the physical act of twirling leads to an increase of joy in the female body. Which study you ask? The one in my heart and in yours too. I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The f
已浏览 9.9万 次11 个月之前
FacebookBlogilates
Bedazzled Bolt Blaster Plants vs Zombies Garden Warfare 2
2018年11月1日
FANDOM
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Drive By Inner Thighs Challenge Workout
已浏览 992.2万 次2012年6月18日
YouTubeblogilates
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Blogilates Target Collection Styled 3 Ways
已浏览 6651 次2025年2月19日
YouTubePS Fit
6:28
Spongebob Giggle Blaster ! || Unboxing Review || Konas2002
已浏览 2.3万 次2020年10月7日
YouTubekonas2002
8:33
Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman
已浏览 73.3万 次2017年10月29日
YouTubeblogilates
16:39
I Bought Blogilates Viral Swimwear & Skleggings 😳 Hit or Miss?
已浏览 97.8万 次2023年9月29日
YouTubeTina Yong
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3 Moves For Your Best Abs Ever With Blogilates | Class FitSugar
已浏览 10.9万 次2016年6月1日
YouTubePS Fit
Cassey Ho on Instagram: "My hair is literally so oily right now. I keep showering 🚿 so late and waking up early in the morning to work out 👟 I swear I’ll break the cycle today! Anyone else or just me!??? #blogilates"
已浏览 102.8万 次2020年6月10日
Instagramblogilates
0:52
PepperBlaster II
已浏览 7万 次2020年11月25日
YouTubeKimber America
9:59
Perfect 10 Abs!
已浏览 404.9万 次2015年11月8日
YouTubeblogilates
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