❌ You're Doing Lateral Raises WRONG — Here's Why It Hurts! A common mistake during lateral raises is keeping your arms completely straight and lifting the dumbbells directly out to your sides. This puts excessive strain on the shoulder joint, especially the rotator cuff, and can increase the risk of impingement. A safer and more effective way to perform lateral raises is to keep a slight bend in your elbows and raise the dumbbells at about a 30-degree angle in front of your body—this is known as

Arnold’s dumbbell lateral raises—carving those round, cannonball delts the old-school way. #LateralRaises #ArnoldSchwarzenegger #ShoulderDay #GoldenEra #Workout | Hercules Bodybuilding