Your pain might not be coming from your body. It might be coming from your brain. One of the most important pain studies ever didn’t focus on injury. It focused on the brain. Researchers followed people right after a back injury and tracked what happened next. People who healed normally showed pain activity in sensory areas of the brain. Like a check engine light. It turned on. Did its job. Turned off. But people who developed chronic pain showed something different. Two regions started overcomm
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Here’s how most chronic pain *ACTUALLY* happens: At some point during childhood, you learned to repress or not feel certain emotions. Our society plays a significant role in creating these patterns, often praising us for being “tough” and not showing what is perceived as weakness. But that so-called weakness is actually emotion. What we don’t acknowledge, process, and express becomes stored in the body, triggering the fight-or-flight response, and bringing the body into a constant state of threa
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