Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
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YouTubeImproved Health
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)
A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind. Please subscribe or hit the like button if you liked the video. To see future videos, please hit the bell beside the subscribe button so you automatically ...
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