包括 dumbbell 的结果。
是否要仅显示 dumbell 的结果?
😳 WIDER SHOULDERS?! 4 Dumbbell Exercises for Bigger Delts 💀🔥
0:23
😳 WIDER SHOULDERS?! 4 Dumbbell Exercises for Bigger Delts 💀🔥
已浏览 9491 次3 周前
YouTubePahadi Bodybuilder Uk07 se
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
0:31
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
已浏览 1.6万 次2 个月之前
YouTubeFitness and Fitness
3 dumbbell moves that hit every part of your legs & glutes. Dumbbell RDL • Goblet Squat • Sumo Squat Save this for your next leg day. #fitness #workout #gym
0:14
3 dumbbell moves that hit every part of your legs & glutes. Dumbbell RDL • Goblet Squat • Sumo Squat Save this for your next leg day. #fitness #workout #gym
已浏览 6.9万 次3 周前
TikTokibrashred
Full-Body Dumbbell Bench Workout at Home | Chest, Back, Shoulders, Arms & Abs
0:49
Full-Body Dumbbell Bench Workout at Home | Chest, Back, Shoulders, Arms & Abs
已浏览 2998 次1 个月前
YouTubeQuick-Workout Nation
1 Dumbbell Exercise to Tone Arms & Shape Your Upper Body | 2-Week Challenge
0:11
1 Dumbbell Exercise to Tone Arms & Shape Your Upper Body | 2-Week Challenge
已浏览 3883 次3 周前
YouTubeFitness and Fitness
🔥Full Body Dumbbell Burn | 5 Exercises
0:16
🔥Full Body Dumbbell Burn | 5 Exercises
已浏览 1.4万 次1 个月前
YouTubeJackson Carey | FitCircuits
How to do Dumbbell Lateral Raises with no Shoulder Pain
1:00
How to do Dumbbell Lateral Raises with no Shoulder Pain
已浏览 2.2万 次1 个月前
YouTubeTylerPath
0:20
🚨WIDER LATS? 3 Dumbbell Exercises for a Massive V-Taper! 🔥
已浏览 1.7万 次1 个月前
YouTubePahadi Bodybuilder Uk07 se
0:04
Stop Doing Dumbbell Tricep Kickbacks Like THIS! ❌ (Form Fix)
已浏览 8046 次4 周前
YouTubeKC FITNESS
0:28
Trash Hotel Gym? 3 Dumbbell Exercises For A Thicker Back In 30 Minutes
已浏览 67.2万 次2 个月之前
YouTubeAntwan Rarcus
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
已浏览 1.4万 次1 个月前
YouTubeKC FITNESS
0:18
😳 SMALL SHOULDERS? 👉Try These 3 Dumbbell Exercises for Bigger Delts! 💪🔥
已浏览 1.3万 次2 个月之前
YouTubePahadi Bodybuilder Uk07 se
1:46
Dumbbell Bicep Exercises: Complete At-Home & Gym Routine
已浏览 80.5万 次4 周前
TikTokbigjoegk
0:41
Effective Dumbbell Lateral Raises Technique Tutorial
已浏览 220万 次2025年6月2日
TikTokjeremyethier
0:26
Full Body Dumbbell Workout to Build Muscle Faster
已浏览 35万 次1 个月前
TikTokanthonyanisimov
0:06
4×12 Arm Workout with Dumbbells — 4 Exercises for Bigger Arms
已浏览 50.9万 次1 个月前
TikTokgymfts
1:05
Your sign to stop overcomplicating your workouts 👀 Grab a pair of dumbbells and hit your entire body. 🔥 4 rounds • 12 reps each • 2 min rest Simple. Challenging. EFFECTIVE. Save it & try it on your next gym day. 💪🏽 #fullbodyworkout #dumbbellworkout #gymtok #workoutideas #weflexfit
已浏览 19.2万 次3 周前
TikTokweflex.fit
0:50
Rear Delt Pec Deck Fly — Best Exercise for Rear Delts
已浏览 20.6万 次1 个月前
TikTokhussein.fht
0:17
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
已浏览 20万 次2 周前
TikTokarielyu.fit
0:19
Full Body Dumbbell Workout — Full Body Friday Routine
已浏览 3万 次1 个月前
TikTokballard2prime
展开
静态缩略图占位符

短视频

0:23
😳 WIDER SHOULDERS?! 4 Dumbbell Exercises for Bigger Delts 💀🔥
已浏览 9491 次3 周前
YouTubePahadi Bodybuilder Uk07 se
0:31
3 Dumbbell Exercises to Tone Your Whole Body at Home | No Running or Jumping!
已浏览 1.6万 次2 个月之前
YouTubeFitness and Fitness
0:14
3 dumbbell moves that hit every part of your legs & glutes. Dumbbell RDL • Goblet Squat
已浏览 6.9万 次3 周前
TikTokibrashred
0:49
Full-Body Dumbbell Bench Workout at Home | Chest, Back, Shoulders, Arms & Abs
已浏览 2998 次1 个月前
YouTubeQuick-Workout Nation
0:11
1 Dumbbell Exercise to Tone Arms & Shape Your Upper Body | 2-Week Challenge
已浏览 3883 次3 周前
YouTubeFitness and Fitness
0:16
🔥Full Body Dumbbell Burn | 5 Exercises
已浏览 1.4万 次1 个月前
YouTubeJackson Carey | FitCircuits
1:00
How to do Dumbbell Lateral Raises with no Shoulder Pain
已浏览 2.2万 次1 个月前
YouTubeTylerPath
0:20
🚨WIDER LATS? 3 Dumbbell Exercises for a Massive V-Taper! 🔥
已浏览 1.7万 次1 个月前
YouTubePahadi Bodybuilder Uk07 se
0:04
Stop Doing Dumbbell Tricep Kickbacks Like THIS! ❌ (Form Fix)
已浏览 8046 次4 周前
YouTubeKC FITNESS
0:28
Trash Hotel Gym? 3 Dumbbell Exercises For A Thicker Back In 30 Minutes
已浏览 67.2万 次2 个月之前
YouTubeAntwan Rarcus
0:13
4 Dumbbell Chest Exercises for a Bigger Chest #ChestWorkout #DumbbellWorkout #gymtips
已浏览 1.4万 次1 个月前
YouTubeKC FITNESS
0:18
😳 SMALL SHOULDERS? 👉Try These 3 Dumbbell Exercises for Bigger Delts! 💪🔥
已浏览 1.3万 次2 个月之前
YouTubePahadi Bodybuilder Uk07 se
1:46
Dumbbell Bicep Exercises: Complete At-Home & Gym Routine
已浏览 80.5万 次4 周前
TikTokbigjoegk
0:41
Effective Dumbbell Lateral Raises Technique Tutorial
已浏览 220万 次2025年6月2日
TikTokjeremyethier
0:26
Full Body Dumbbell Workout to Build Muscle Faster
已浏览 35万 次1 个月前
TikTokanthonyanisimov
0:06
4×12 Arm Workout with Dumbbells — 4 Exercises for Bigger Arms
已浏览 50.9万 次1 个月前
TikTokgymfts
1:05
Your sign to stop overcomplicating your workouts 👀 Grab a pair of dumbbells and
已浏览 19.2万 次3 周前
TikTokweflex.fit
0:50
Rear Delt Pec Deck Fly — Best Exercise for Rear Delts
已浏览 20.6万 次1 个月前
TikTokhussein.fht
0:17
Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App
已浏览 20万 次2 周前
TikTokarielyu.fit
0:19
Full Body Dumbbell Workout — Full Body Friday Routine
已浏览 3万 次1 个月前
TikTokballard2prime
静态缩略图占位符