Planche: tutorial completo - Project inVictus
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Planche: tutorial completo - Project inVictus
Scopri la corretta tecnica esecutiva della planche e alcuni degli esercizi propedeutici più efficaci per allenarla.
2022年3月21日
Planche Tutorial
7.1M views · 85K reactions | Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов | Facebook
0:53
7.1M views · 85K reactions | Planche tutorial ✅ (PART-1) • • • #planche #workout #calisthenics #tutorial | Камил Бекчанов | Facebook
FacebookКамил Бекчанов
已浏览 122.9万 次1 个月前
6K views · 449 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
1:01
6K views · 449 reactions | Planche Tutorial https://www.youtube.com/watch?v=x4C_RUTSHUo | Best Of Planche | Facebook
FacebookBest Of Planche
已浏览 6028 次2 周前
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
Learn the planche in 4 steps: Uncommon strategies and best progressions — BERG MOVEMENT
bergmovement.com
2021年9月17日
热门视频
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
gmb.io
2015年3月24日
Advanced Tuck Planche Tutorial - Calisthenics Worldwide
Advanced Tuck Planche Tutorial - Calisthenics Worldwide
calisthenicsworldwide.com
2022年3月22日
Planche lean, one of the first steps toward the very difficult planche. using bands helps beginners
0:36
Planche lean, one of the first steps toward the very difficult planche. using bands helps beginners
YouTubeDan Zapalski
已浏览 2 次1 个月前
Planche Progression
How to do planche progression 💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak
0:42
How to do planche progression 💯📌✅ . . . . . . . . . . #reels #instagram #tutorial #planche #handstandpushups #fitnesschallenge #corechallenge #streetworkout #calisthenics #fitness | Rahul Rajak
FacebookRahul Rajak
已浏览 15.3万 次3 个月之前
planche progression.#planche
0:21
planche progression.#planche
YouTubeElitesports976
已浏览 1326 次1 个月前
Planche Progression Tutorial #fullplanche #plancheprogression #calisthenics #calistenia #planche
1:00
Planche Progression Tutorial #fullplanche #plancheprogression #calisthenics #calistenia #planche
YouTubeAlessandro Compagnoni
已浏览 1120 次2 个月之前
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
2015年3月24日
gmb.io
Advanced Tuck Planche Tutorial - Calisthenics Worldwide
Advanced Tuck Planche Tutorial - Calisthenics Worldwide
2022年3月22日
calisthenicsworldwide.com
Planche lean, one of the first steps toward the very difficult planche. using bands helps beginners
0:36
Planche lean, one of the first steps toward the very difficult planche. …
已浏览 2 次1 个月前
YouTubeDan Zapalski
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
已浏览 19.6万 次2 个月之前
TikTokstefano_bertola
Master the Planche: A Guide to Calisthenics Skills
0:29
Master the Planche: A Guide to Calisthenics Skills
已浏览 2861 次4 个月之前
TikTokaddy_casil
How to learn the planche. There are many exercises and progressions for the planche but the most common ones are in the video above. For the purpose of this video I tried to not use bars so that these workouts are accessible to anyone, however I usually use bars and recommend them to train the planche as it gives you more height and control. Remember the planche can take years for most people to learn, consistency and patience is key. #calisthenics #planche #gymnastics #gymmotivation
0:38
How to learn the planche. There are many exercises and progressions …
已浏览 2349 次11 个月之前
TikTokv.calisthenics6
TOP 5 Mistakes in PLanche Workout | Stop Wasting Your TIME
TOP 5 Mistakes in PLanche Workout | Stop Wasting Your TIME
已浏览 3.4万 次2022年11月19日
YouTubeAndry Strong
Essential exercise to learn planche🚨 #calisthenics #planche #lean #tuto…
已浏览 31.5万 次2023年4月18日
TikTokyungcalisthenics
Planche Progression: Beginner Tutorial - Gymless
2022年4月9日
gymless.org
Mastering Calisthenics: Achieve Your Planche Goals
已浏览 1.2万 次10 个月之前
TikTokhey_kashi07
7190827424156765482
2023年4月17日
TikTok
Planche Techniques for Calisthenics Enthusiasts
已浏览 2.2万 次1 年前
TikTokrexyear3
Mastering the Planche: Essential Techniques and Tips
已浏览 3.1万 次7 个月之前
TikTokraff_thenics
Full Planche Tutorial: Calisthenics Workout Exercise Guide
已浏览 16.1万 次2022年12月26日
TikToknicky.lyan
Part 1 / Planche tutorial ⚡️ One of the most common questions I get …
已浏览 18.6万 次2023年1月26日
TikToksw_grisha
Planche Transformation: Unleash Your Potential
已浏览 2.5万 次10 个月之前
TikTokreid_does_fitness
PLANCHE FOR BEGINNERS. Eye-opening exercises!
已浏览 4595 次2023年10月26日
YouTubeThe Calisthenics School
Mastering the Full Planche: A Free Calisthenics Guide
已浏览 50.2万 次2025年1月7日
TikTokhadi.khattar7
LEAN PLANCHE PUSH-UP TUTORIAL✅ #calisthenics #street…
已浏览 19.8万 次2024年5月3日
TikTokcyborg_c24
Hướng dẫn tập Planche Lean để luôn tiến bộ - Làng Hoa Workout
已浏览 3.1万 次2022年1月19日
YouTubeLàng Hoa Workout
Mastering the Planche Lean: Step-by-Step Tutorial for Beginners
已浏览 7.3万 次2023年12月12日
TikTokmattbuttersthenics
TimmyThePt (@timmythept) - Mastering the Planche: Essential …
已浏览 2.2万 次9 个月之前
TikToktimmythept
3:53
How To Planche - Beginner Tutorial
已浏览 358.9万 次2015年3月19日
YouTubeCalisthenicmovement
5:11
HOW TO: Tuck Planche Tutorial Training | Progressions | BEGINNER
已浏览 49.6万 次2016年10月31日
YouTubeAustin Dunham
27:12
HOW TO FULL PLANCHE (step by step) | THENX
已浏览 178.4万 次2017年2月27日
YouTubeTHENX
19:31
15 Minute Planche Routine (All Levels) - FOLLOW ALONG
已浏览 73.3万 次2021年3月11日
YouTubeSaturnoMovement
7:16
How To Planche Push-Up (BEST PROGRESSIONS)
已浏览 81.8万 次2020年8月6日
YouTubeFitnessFAQs
4:52
The Smartest Planche Workout Techniques (YOU MUST TRY)
已浏览 23.4万 次2021年7月29日
YouTubeFitnessFAQs
7:00
HOW TO PLANCHE - 51 Exercises Beginner Intemediate Step by Ste…
已浏览 110.5万 次2018年12月14日
YouTubeGraziano Petrella
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