18K views · 429 reactions | 7 Balance exercises to improve Core...

598K views · 7.1K reactions | Gentle core exercises make everyday movements feel easier. A stronger core gives you the support you need to sit up, roll to the side, and get out of bed without strain. These slow beginner friendly exercises help you move with control so your mornings feel safer, smoother, and a lot more comfortable. Start your journey today on the Justin Agustin Fitness app! #gentlefitness #seniorfitness #beginnerworkout | Justin Agustin | Facebook

94K views · 151 reactions | 3 beginner friendly core exercises  Remember tempo is key! We aren’t repping these ones out, take your time, control the movement & focus on that core engagement and positioning! @cultureofmotion | Morgan Rose Moroney | Facebook