How To Do Back Extensions (Form & Benefits)
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How To Do Back Extensions (Form & Benefits)
The back extension is a great exercise for getting a bulletproof lower back. Here's a detailed guide on how to do back extensions with proper form!
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Mastering the back extension machine for increased strength
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How to actually use that back extension machine
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LEG WORKOUT LEG EXTENSION MACHINE •Once seated, place lower bar over your shins, hold handles on either side, & separate legs so they are approximately shoulder width apart. Extend your legs & hold once fully extended. Lower your legs back down, slowly, until the weight has returned to its starting place. As soon as it does, extend your legs with force. For more advanced training, once 10-15 repetitions have been done, move to a faster & shorter execution of the movement. No longer coming all th
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1.3K views |  NO BACK EXTENSION MACHINE? NO PROBLEM! See Comments below  for a direct link to 6-WEEK OLD SCHOOL ABS trainer for VIP  members on YouTube! #BackExtension #StabilityBall #StabilityBallWorkouts #SwissBall #Back #BackPain #BackWorkout #BackExercises #BackDay #MedBall #Fitness #Workout #Gym #FitOver40 #Glutes #GlutesWorkout #GlutesDay | BJ Gaddour | Facebook
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1.3K views |  NO BACK EXTENSION MACHINE? NO PROBLEM! See Comments below  for a direct link to 6-WEEK OLD SCHOOL ABS trainer for VIP  members on YouTube! #BackExtension #StabilityBall #StabilityBallWorkouts #SwissBall #Back #BackPain #BackWorkout #BackExercises #BackDay #MedBall #Fitness #Workout #Gym #FitOver40 #Glutes #GlutesWorkout #GlutesDay | BJ Gaddour | Facebook
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