44K views · 555 reactions | Conventional mayonnaise is ultra processed junk food. ⚠️ Did you know that plants contain defence chemicals which can wreck your gut and overall health? ⬇️ Comment “PLANTS” if you’d like us to send you a link to our FREE GUIDE all about the hidden health dangers of plants (check your messages or message requests) Follow for more: @meathealth and @kevinstock12 Thank you all for following 﫡 | Meat Health | Facebook

Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev

How often do you consume this product? This is not real food. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantl

I stopped eating processed food. Here is what i eat instead 👉 Real food with real ingredients. 👉 er limited ultra-processed 👉 Food my body actually recognizes and can use for fuel. And yes, I eat fruit occasionally. Whole fruit comes with fibre, water, and nutrients that support blood sugar. I’m talking about the added sugars and syrups in packaged foods | Dr Nancy Stanley