Strength and rehab all in ONE exercise
0:30
YouTubeWenning Strength
Strength and rehab all in ONE exercise
Backwards sled dragging is one of the most effective—and most overlooked—tools for building leg size, restoring knee health, and increasing work capacity without beating up your joints. At Wenning Strength, this isn’t optional—it’s foundational. Dragging a sled backward forces constant quad activation through knee extension without ...
4K views2 months ago
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