Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
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Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum …
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YouTubeOptimum Fitness
MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to build endurance at Planet Fitness!
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Benefits of a stair-climbing workout.
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GMWD Stair Climber Machine SS02: Compact, effective, perfect for diverse fitness routines!
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YouTubeGMWD Fitness
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout W…
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