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🤸 Miami’s Place for Gymnastics & Zumbini on Instagram: "It’s bar week so look for your child working on these skills in their classes. Pullover-one of the hardest but basic bar skills, front support, casting, back hip circle and straddle sole circle dismount. This is the beginner level 1 bar routine. Is your child ready? Drop a🖐🏽below Beginner Gymnastics Classes in Miami No registration fees. No uniform fees. Only 4 week commitment 1 time a week with a 50% discount on siblings or 2nd classes!

Dr. Andrew Stegelmann | Online Weightlifting Coach on Instagram: "Want to get better at jerking? You came to the right place 👀 save this one for your next jerk sesh. Here are three of my favorite jerk primers to use at the beginning of your sessions to lead to more efficient, consistent jerks. 1. Tall Jerk – drills speed under the bar and connection. Points of performance: - Start with the bar at forehead level - Punch down (no upward momentum) - Focus on pushing up into the bar as you move you