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Grow Young Fitness on Instagram: "Difficulty standing up from a a chair or bed is strongly tied to disability in seniors, move more with these 4 moves! #fitnesstips #seniortips
Strengthen your core and improve your balance with these 4 simple exercises. Lateral lifts, mini squats, high knee crunches, and seated core flutters can help you stand up from a chair or get out of bed with ease. Find out how to incorporate these moves into your daily routine and reduce your risk of falls. #balanceexercises #fallprevention # ...
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