🖐️ Five Organs • Five Restorative Moves Want to restore your organ functions naturally? These five QRA-based exercises target five major organs to jumpstart healing—no equipment needed! 1️⃣ Heart ❤️ Slap the inner arms — stimulates heart nerves and boosts circulation. 2️⃣ Lungs 🫁 Open your chest — welcome in oxygen and improve lung capacity. 3️⃣ Digestive System 🍽️ Do the Cha Cha — gently shake and move to activate your spleen and stomach. 4️⃣ Liver 💚 Side stretches — left and right to engag

1.1M views · 16K reactions | What Happens to Your Body When You Eat Avocado Daily #wellness #health #healthtips The content on this page is for informational purposes only and not intended to diagnose, treat, or cure any medical condition or be considered medical advice from our side. Consult a physician / medical professional if you need health advice. | Health in a Flash | Facebook

5 vitamins and minerals for thyroid health that your Dr will never mention. Theses are critical for the thyroid and most health care providers have no clue. You must know what the thyroid needs if you want to fix it. I see so many patients on a ton of meds for symptoms. Look for and find the root cause. Most thyroid conditions are autoimmune, that means the body is attacking itself. That must be treated differently, knowledge is power. #autoimmunediseasewarrior #autoimmune #healthandwellness #we