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The Functional Training System | Functional Patterns
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252K views · 1.2K reactions | Functional patterns are revolutionizing the way people train  For more info and to find an FP near you, visit www.functionalpatterns.com | you can find FP Minnesota here www.minnesota.functionalpatterns.com Instagram.com/fpminnesota Facebook.com/fpminnesota | Goodful | Facebook
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252K views · 1.2K reactions | Functional patterns are revolutionizing the way people train  For more info and to find an FP near you, visit www.functionalpatterns.com | you can find FP Minnesota here www.minnesota.functionalpatterns.com Instagram.com/fpminnesota Facebook.com/fpminnesota | Goodful | Facebook
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Not all movements are done with a positive outcome. The quality of how you move is far more important than the quantity. Instead of aiming to walk 10,000 steps, it’s more important to focus on the quality of muscle engagement your body has when it does move. This is the long term solution we offer for your fitness and health. Quality movement leads to quality of life. Shoutout to @_pablo_martin__ for showcasing some FP exercise variations with our RG Bar from @fpinnovations and a 20lb medicine b
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