Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Have you been told that you whisper sweet nothings in your sleep — with no memory of it? Or maybe your child babbles late at night — only to fall right back to sleep. Have you been hoping your ...

I'm a certified sleep science coach who has tested over 50 mattresses. It can be a struggle to fall asleep (and stay asleep), but some of the best sleep tech can make this feat easier and more ...

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders Poor ...

Sleep deprivation happens when you don’t get enough sleep, or don’t get enough quality sleep. This may happen because of lifestyle choices, work demands, and medical conditions. Lack of sleep can ...

Are you extremely sleepy during the day? Do you have difficulty sleeping at night? Do you disturb your bed partner with your snoring or sleep patterns? Sleep Wake Services at University of Utah Health ...