“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

A home-based video-guided exercise programme improved long-term disability, function, and fear of movement after lumbar spine ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Even if a standard program is well designed and thus, well balanced, it may not account for individual bodily deviations and can make some problems worse. For example, some exercises that technically ...