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Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

New research suggests sleep may depend as much on gut microbes as on the brain. The findings reveal bacterial molecules that could hold the secret to how and why we sleep. Credit: Shutterstock ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day. Napping can help improve mood, cognitive abilities, and physical performance, and reduce ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

In Sarah Yuska’s sixth-grade science class at Monocacy Middle School in Frederick, Maryland, students are just finishing up learning about body systems—respiratory, circulatory, skeletal, and so on.

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...